3 Steps to a Stronger Shot
Shooting is a dynamic skill that requires a lot of practice to develop. The right combination of strength, speed, and skill all play a part in shooting with high velocity.
Improving Acceleration Through Basic Training
While being fast is important for lacrosse, is speed really the main performance trait we should be training? How often do lacrosse players achieve top speed in a game? More often than not, a lacrosse athlete is either accelerating or decelerating in the midst of the game play.
3 Steps Toward a STRONGER Face Off
Quickness is a must on while facing off, but a player also needs to be strong to take control of the battle.
3 Exercises to Help Keep You Injury-Free
Even though the game is tough on the body, there are some proactive steps you can take to make sure you avoid truly catastrophic injuries like ACL tears or pulled hamstrings. The key is making sure your body is operating with proper mechanics and structural integrity, and having the mental awareness to move your body in safe patterns.
Difference Between Speed and Conditioning
One of the things that makes lacrosse such an intense sport is the physicality and speed at which it is played. But to play it well, you need to have not only great speed and agility, but also a solid set of lungs and some serious grit to go with it.
Warming Up Like a Champ
LaxAllStars’ NEW Strength Training partner, Volt Athletics, lend tips about Warming Up like a Champ and preparing to play lacrosse at a higher level.