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Syracuse LeMoyne scrimmage lacrosse

Training Tip Of The Week: Higher Level Workouts

1 - Published February 17, 2011 by in Training

Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you’re just going to the gym without a plan, you’re short-changing yourself. So Get Jacked the right way, with Scott Umberger!

Usain Bolt Jamaica world record sprint fast

Training Tip Of The Week: Basic Sprint Drills

5 - Published February 15, 2011 by in Training

Scott Umberger is back with another Training Tip of the Week! Scott is helping you get faster and he’s hoping you’re using good form. To make sure, he’s set up a couple of sprint drills (with video examples!) to get you going. Be the best athlete you can be!

Training Tip Of The Week: Arm Pump

0 - Published February 2, 2011 by in Training

Scott Umberger is back with his Training Tip of the Week. He’s trying to get you thinking about how you train, and how effective it is. What do you have to say Scott on Arm Pump? It’s this weeks Tip of the Week!

Punch In The Face

Eating To Grow, Food Ratios, And A Good Punch In The Face

7 - Published January 25, 2011 by in Training

Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!

workout_tips Umberger Performance

Want To Gain “Good” Weight? Here Are Some Tips!

6 - Published January 18, 2011 by in Training

Scott Umberger checks in and lets the LaxAllStars.com readers know how to Grow… by EATING! Eat to Grow, get your weight up and become a better athlete and lacrosse player. Wins all around.

The Importance of Skill Development

2 - Published January 14, 2011 by in College, High School, Training

Scott Umberger is back with another installment of training advice that will make you a better player. Strength training is important in lacrosse, but skill development is even more crucial!

Our Generation Has No Credo

7 - Published October 15, 2009 by in The Life, Training

Scott is taking a break from the training side of things to deliver a wake up call to all the lazy folks out there. ‘Training for the mind’ if you will. Grab a seat because this deserves your full attention.

Get Jacked! With Strength Coach Scott Umberger

4 - Published October 7, 2009 by in Training

Scott breaks down his thoughts on position specific training for lacrosse and how you can mix up your workouts for attack, midfield, and defense. Get Jacked!

Get Jacked! With Strength Coach Scott Umberger

2 - Published September 18, 2009 by in Training

Last week Scott had video lessons for the shuttle run and this week he’s back at the Pittsburgh Lacrosse Store with video tips for the 40-yard dash.

Get Jacked! With Strength Coach Scott Umberger

5 - Published September 7, 2009 by in Training

Scott’s really outdone himself this time. He took his handy camera out to The Pittsburgh Lacrosse Store and created a guide on how to master the shuttle run. Get ready to learn all the tips and tricks to blinding speed just in time for fall tryouts.

Get Jacked! With Strength Coach Scott Umberger

0 - Published August 24, 2009 by in Training

This week Scott is talking nutrition. What kind of foods and supplements should you be looking at to “Get Jacked!” ? Come on in and get the goods on protein rich meats and veggies.

GET JACKED! With Strength Coach Scott Umberger

0 - Published July 28, 2009 by in Training

This Week’s GET JACKED! – Scott takes some lessons from Lance Armstrong.  Fighting tooth and nail for victory is the trademark of a champion.  Lance doesn’t look too happy to settle for 3rd place because he trained hard to prove he still had it.  Do you have what it takes? It’s Not About The Stick […]