Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you’re just going to the gym without a plan, you’re short-changing yourself. So Get Jacked the right way, with Scott Umberger!
Author Archive | Umberger
Scott Umberger is back with another Training Tip of the Week! Scott is helping you get faster and he’s hoping you’re using good form. To make sure, he’s set up a couple of sprint drills (with video examples!) to get you going. Be the best athlete you can be!
Scott Umberger is back with his Training Tip of the Week. He’s trying to get you thinking about how you train, and how effective it is. What do you have to say Scott on Arm Pump? It’s this weeks Tip of the Week!
Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!
Scott Umberger checks in and lets the LaxAllStars.com readers know how to Grow… by EATING! Eat to Grow, get your weight up and become a better athlete and lacrosse player. Wins all around.
Scott Umberger is back with another installment of training advice that will make you a better player. Strength training is important in lacrosse, but skill development is even more crucial!
Scott is taking a break from the training side of things to deliver a wake up call to all the lazy folks out there. ‘Training for the mind’ if you will. Grab a seat because this deserves your full attention.
Scott breaks down his thoughts on position specific training for lacrosse and how you can mix up your workouts for attack, midfield, and defense. Get Jacked!
Last week Scott had video lessons for the shuttle run and this week he’s back at the Pittsburgh Lacrosse Store with video tips for the 40-yard dash.
Scott’s really outdone himself this time. He took his handy camera out to The Pittsburgh Lacrosse Store and created a guide on how to master the shuttle run. Get ready to learn all the tips and tricks to blinding speed just in time for fall tryouts.
This week Scott is talking nutrition. What kind of foods and supplements should you be looking at to “Get Jacked!” ? Come on in and get the goods on protein rich meats and veggies.
This Week’s GET JACKED! – Scott takes some lessons from Lance Armstrong. Fighting tooth and nail for victory is the trademark of a champion. Lance doesn’t look too happy to settle for 3rd place because he trained hard to prove he still had it. Do you have what it takes? It’s Not About The Stick Scott Umberger > GET JACKED! Quote of the Week: Pain is temporary. It may last a minute, or an hour, or a day, or a…