http://laxallstars.com/get-jacked-with-strength-coach-scott-umberger-19/ Lacrosse Media Outlet / By Players, For Players / Grow The Game Sat, 18 May 2013 01:54:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://laxallstars.com/get-jacked-with-strength-coach-scott-umberger-19/#comment-3574 Penn Wenzler Tue, 11 May 2010 09:50:42 +0000 http://lacrosseallstars.com/?p=3614#comment-3574 Ive just read this article about the interval training, and it sounds like it will work great. But what can I be doing to get stronger? This article describes one athletes breakthrough, but does not give the specific workouts he did. Any help would be great! Thanks!

]]> http://laxallstars.com/get-jacked-with-strength-coach-scott-umberger-19/#comment-1109 I Bet You I Could Out Run the Ocean - 412 Lax Wed, 14 Oct 2009 21:16:10 +0000 http://lacrosseallstars.com/?p=3614#comment-1109 [...] Serious fitness tips here provided by Scott Umberger. Normally we wouldn’t post positive information about a relative of a former Philadelphia Flyer, but we we’ll make an exception for a coach that works closely with the Robert Morris lacrosse team. [...]

]]> http://laxallstars.com/get-jacked-with-strength-coach-scott-umberger-19/#comment-1837 Striding Man Thu, 08 Oct 2009 07:56:48 +0000 http://lacrosseallstars.com/?p=3614#comment-1837 That interval training drill is right on the money. Best. workout. I've. ever. had. Period. Here's the kicker though: I didn't do it for lax. My basketball coach introduced it to us my junior year. We also won the district championship that year. This just goes to show you that if you want quality workout you oughta turn to Coach Scott Umberger! He is the man.

]]> http://laxallstars.com/get-jacked-with-strength-coach-scott-umberger-19/#comment-1084 Striding Man Thu, 08 Oct 2009 01:56:48 +0000 http://lacrosseallstars.com/?p=3614#comment-1084 That interval training drill is right on the money. Best. workout. I've. ever. had. Period. Here's the kicker though: I didn't do it for lax. My basketball coach introduced it to us my junior year. We also won the district championship that year. This just goes to show you that if you want quality workout you oughta turn to Coach Scott Umberger! He is the man.

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