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	<title>Comments on: Get Jacked! with Strength Coach Scott Umberger</title>
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	<description>Lacrosse Media Outlet / By Players, For Players / Grow The Game</description>
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		<title>By: Derkiklea</title>
		<link>http://laxallstars.com/get-jacked-with-strength-coach-scott-umberger/#comment-3546</link>
		<dc:creator>Derkiklea</dc:creator>
		<pubDate>Fri, 07 May 2010 08:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://lax.lacrosseallstars.com/get-jacked-with-strength-coach-scott-umberger/#comment-3546</guid>
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	</item>
	<item>
		<title>By: bRizzle9</title>
		<link>http://laxallstars.com/get-jacked-with-strength-coach-scott-umberger/#comment-633</link>
		<dc:creator>bRizzle9</dc:creator>
		<pubDate>Wed, 11 Mar 2009 09:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://lax.lacrosseallstars.com/get-jacked-with-strength-coach-scott-umberger/#comment-633</guid>
		<description><![CDATA[&lt;p&gt;never liked the speed ladders either... now i have some other stuff to try too. thanks!&lt;/p&gt;
]]></description>
		<content:encoded><![CDATA[<p>never liked the speed ladders either&#8230; now i have some other stuff to try too. thanks!</p>
]]></content:encoded>
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