Comments on: How To Train And Prepare For Box Lacrosse http://laxallstars.com/how-to-train-and-prepare-for-box-lacrosse/ Lacrosse Media Outlet / By Players, For Players / Grow The Game Fri, 31 May 2013 14:10:34 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ryan Connors http://laxallstars.com/how-to-train-and-prepare-for-box-lacrosse/#comment-18161 Ryan Connors Mon, 07 May 2012 14:12:00 +0000 http://laxallstars.com/?p=36938#comment-18161 All of these ideas are spot on.  I played in a box scrimmage this past weekend, and my only advice is make make sure you have a big bottle of Advil.  

]]> By: tableofcontents http://laxallstars.com/how-to-train-and-prepare-for-box-lacrosse/#comment-18160 tableofcontents Mon, 07 May 2012 12:34:00 +0000 http://laxallstars.com/?p=36938#comment-18160 jump squats, burpees and push-presses would pretty much cover the strength you need. then play basketball for foot speed and conditioning.

]]> By: ilstatelax19 http://laxallstars.com/how-to-train-and-prepare-for-box-lacrosse/#comment-18130 ilstatelax19 Fri, 04 May 2012 18:15:00 +0000 http://laxallstars.com/?p=36938#comment-18130 Bicep guards are a MUST, if your playing box your going to want to spend the extra coin to get them. It makes a HUGE difference.

Also going along with the above comment, work on different release points for passing and shooting, you never know how or when your going to need to get a shot or pass off.

I’ve found that conditioning before lifting and then conditioning again is similar to running a full box game, short interval training helps too. Its not about being huge but being able to absorb the abuse your body takes from the physicality of the game.

]]> By: Lucas von Fürstenberg http://laxallstars.com/how-to-train-and-prepare-for-box-lacrosse/#comment-18127 Lucas von Fürstenberg Fri, 04 May 2012 14:59:00 +0000 http://laxallstars.com/?p=36938#comment-18127 Good advise I think.

My  two cents:
Do not use your weak hand when doing a wall ball routine. 90% of the time somebody will be on your hands before you could even think about switching hands, so you better forget about it. 

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