oiComments on: How To Train And Prepare For Box Lacrosse
Mon, 08 Feb 2016 22:18:40 +0000hourly1https://wordpress.org/?v=4.4.2By: Ryan Connors
Mon, 07 May 2012 14:12:00 +0000http://laxallstars.com/?p=36938#comment-18161All of these ideas are spot on. I played in a box scrimmage this past weekend, and my only advice is make make sure you have a big bottle of Advil.
Mon, 07 May 2012 12:34:00 +0000http://laxallstars.com/?p=36938#comment-18160jump squats, burpees and push-presses would pretty much cover the strength you need. then play basketball for foot speed and conditioning.
Fri, 04 May 2012 18:15:00 +0000http://laxallstars.com/?p=36938#comment-18130Bicep guards are a MUST, if your playing box your going to want to spend the extra coin to get them. It makes a HUGE difference.
Also going along with the above comment, work on different release points for passing and shooting, you never know how or when your going to need to get a shot or pass off.
I’ve found that conditioning before lifting and then conditioning again is similar to running a full box game, short interval training helps too. Its not about being huge but being able to absorb the abuse your body takes from the physicality of the game.
]]>By: Lucas von Fürstenberg
Fri, 04 May 2012 14:59:00 +0000http://laxallstars.com/?p=36938#comment-18127Good advise I think.
My two cents:
Do not use your weak hand when doing a wall ball routine. 90% of the time somebody will be on your hands before you could even think about switching hands, so you better forget about it.