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PREMIUM VIDEO: Running Like A Gazelle With Mike Powell

Running like a Gazelle with Mike Powell

During a Grow the Game tour stop to visit with the Firehawks’ lacrosse program of Northern California, Mike Powell instructs the proper technique of doing “Gazelles”. Gazelles are intended to develop explosiveness and help build leg strength. Although he looks pretty funny, this exercise will help to improve leg speed and strength, so follow Mikey’s instructions on how to successfully complete the drill….and NO SKIPPING!