How to Improve Your Chances of Victory While Lying in Bed
Visualization is one of the basic mental conditioning strategies, but probably the most underused. Prepare for victory by visualizing lacrosse greatness .
4 Tips to Maximize Your Spring Lacrosse Season
Shane Franken shares with you 4 tips that you can implement right away to help you at tryouts and to maximize your potential this spring lacrosse season.
Difference Between Speed and Conditioning
One of the things that makes lacrosse such an intense sport is the physicality and speed at which it is played. But to play it well, you need to have not only great speed and agility, but also a solid set of lungs and some serious grit to go with it.
Introducing Volt Athletics, official strength training provider of LaxAllStars.com
We’re pleased to announce Volt Athletics, an online platform that delivers sport-specific strength training, as the official strength and conditioning provider of LaxAllStars.com.
How To Improve Between Fall Ball And The Spring
After fall ball ends, and the before the season begins, there is a window where players can make huge gains, or allow for big losses. Where will you be when the season starts?