One of the things that makes lacrosse such an intense sport is the physicality and speed at which it is played. But to play it well, you need to have not only great speed and agility, but also a solid set of lungs and some serious grit to go with it.
Tag Archives | conditioning
We’re pleased to announce Volt Athletics, an online platform that delivers sport-specific strength training, as the official strength and conditioning provider of LaxAllStars.com.
After fall ball ends, and the before the season begins, there is a window where players can make huge gains, or allow for big losses. Where will you be when the season starts?