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Goosing a lacrosse ball with Trilogy and Joe Moore

Goosing The Ball

0 - Published May 30, 2014 by in Featured, Training

In order to keep the ball in-bounds and to give my team a better chance of gaining possession, I added the “Goose” to my skill set. This is a very simple but effective skill to add to your repertoire.

Ground Balls With A Long Stick

0 - Published February 24, 2014 by in Training

Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.