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Chasing Hercules: Hawaii 2012 – 8 Days Out

1 - Published October 15, 2012 by in Club, Training

Malcolm Chase is 8 days away from Hawai’i Lacrosse, and he’s showing you just how hard you need to train to be your best! Monday is FUN day. Learn it, live it, love it.

The Kettlebell, Craziest Lacrosse Workout Ever

1 - Published January 28, 2009 by in Training

To be honest, I’m speechless. Just watch this. Could you do this in 4 seconds?

Editors note: The video has been taken down but we’ll try to get it back up soon.