Training Tip Of The Week: Higher Level Workouts

Syracuse LeMoyne scrimmage lacrosse

Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you’re just going to the gym without a plan, you’re short-changing yourself. So Get Jacked the right way, with Scott Umberger!

Training Tip Of The Week: Basic Sprint Drills

Usain Bolt Jamaica world record sprint fast

Scott Umberger is back with another Training Tip of the Week! Scott is helping you get faster and he’s hoping you’re using good form. To make sure, he’s set up a couple of sprint drills (with video examples!) to get you going. Be the best athlete you can be!

Eating To Grow, Food Ratios, And A Good Punch In The Face

Punch In The Face

Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!

The Importance of Skill Development

Scott Umberger is back with another installment of training advice that will make you a better player. Strength training is important in lacrosse, but skill development is even more crucial!