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Syracuse LeMoyne scrimmage lacrosse

Training Tip Of The Week: Higher Level Workouts

1 - Published February 17, 2011 by in Training

Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you’re just going to the gym without a plan, you’re short-changing yourself. So Get Jacked the right way, with Scott Umberger!

Usain Bolt Jamaica world record sprint fast

Training Tip Of The Week: Basic Sprint Drills

5 - Published February 15, 2011 by in Training

Scott Umberger is back with another Training Tip of the Week! Scott is helping you get faster and he’s hoping you’re using good form. To make sure, he’s set up a couple of sprint drills (with video examples!) to get you going. Be the best athlete you can be!

Punch In The Face

Eating To Grow, Food Ratios, And A Good Punch In The Face

7 - Published January 25, 2011 by in Training

Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!

workout_tips Umberger Performance

Want To Gain “Good” Weight? Here Are Some Tips!

6 - Published January 18, 2011 by in Training

Scott Umberger checks in and lets the LaxAllStars.com readers know how to Grow… by EATING! Eat to Grow, get your weight up and become a better athlete and lacrosse player. Wins all around.

The Importance of Skill Development

2 - Published January 14, 2011 by in College, High School, Training

Scott Umberger is back with another installment of training advice that will make you a better player. Strength training is important in lacrosse, but skill development is even more crucial!