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Editor’s Note: After a brief hiatus, Scott Umberger is back with revolutionary thoughts on training to become a bett (More) |
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Calories, Calories, Calories… Are you getting enough? “Scott, I eat so much and I can’t gain weight!” “My son eats me out of house and home but is still skinny!” I could go on for hours and hours about the daily conversations that I hav (More) |
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Building on my post from last week where I talked about how to Gain Good Weight, I wanted to tackle a few additional questions to help you on your way. (More) |
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Track athletes are the fastest straight line running athletes in existence. Why? All they do is work on running. All of their drills are centered around running/sprinting. The rest of the world changes direction and has sport practice to handle as (More) |
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I was asked to put together something for a higher level Lax player… for example, someone who is out of college, or playing D3/MCLA, and they don’t have very much along the lines of a legit workout for the summer. So here’s the deal, I can’t write (More) |
Lacrosse Media Outlet / By Players, For Players / Grow The Game
