How To Add 10 MPH to Your Lacrosse Shot

Paul Rabil

Editor’s Note: This article, authored by Sean Kelly and originally titled, ‘How to Add 10 MPH to Your Lacrosse Shot’ was originally published on February 25, 2015 at 12:53 p.m. A former two-sport DI athlete at Fairfield University, Kelly has dedicated his life to building better lacrosse athletes, on and off of the field. Sean contributes regularly from […]

Tuesdays w/ Con ≈ Low Pie or Die

Low Pie or Die = Tuesdays w/ Connor Martin

Why isn’t stinging a low right corner or blasting 5 hole as cool as ripping top cheese above the goalies head? Probably because someone named it Top Cheddar and everyone loves cheese. Well you know what else everyone loves? Pie. Low Pie or Die.

Why Can’t Canadians Shoot Off-Hand?

Canadians celebrating a gold medal win over USA at FIL Wold Championships 2014

Lacrosse all-stars and proud Canadians, Jeremy Noble and Mark Matthews joined the Encore Brand crew for a pretty comical episode of Lacrosse Skool.

3 Steps to a Stronger Shot

Shooting is a dynamic skill that requires a lot of practice to develop. The right combination of strength, speed, and skill all play a part in shooting with high velocity.

Shooting With Gordon Purdie

Today we have a “Shooting With Gordon Purdie” video, and the best part about this short clip is that it features BOTH Gordon Purdie Junior, AND Gordon Purdie Senior! Junior played at Lynbrook in high school, where he is a 2015 graduate. From what we can tell, he’s still uncommitted! Senior is an Australian lacrosse legend and the Coach at Adelphi!

Off Hip Shooting

training with Trilogy off hip with mitch belisle

One of the two things I remember most about all of my goals were 1. I shot as hard as I could, no matter where I was on the field and 2. My highest percentage shots were those that were “off-hip”.

Behind the Back Shooting

Behind the Back with Trilogy

There is a time and place to use a behind the back pass or shot. I use it very rarely, but am comfortable using it when I need to because I work on constantly.

Quick Release Shooting

When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.

Scoring In Tight

We’ve been asking Connor Martin questions about his new lacrosse training tip videos and he’s been responding in his own special vernacular. There’s no shortage of lacrosse knowledge being shared here, and this week we want to know how ConBroChill overcomes the FEAR that all attackmen have when they’re about to get popped after scoring inside!