Tag Archives | speed workouts

Get fast tips on how to master the shuttle run

Get Jacked! With Strength Coach Scott Umberger

5 - Published September 7, 2009 by in Training

Scott’s really outdone himself this time. He took his handy camera out to The Pittsburgh Lacrosse Store and created a guide on how to master the shuttle run. Get ready to learn all the tips and tricks to blinding speed just in time for fall tryouts.