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Get Jacked! With Strength Coach Scott Umberger

4 - Published October 7, 2009 by in Training

Scott breaks down his thoughts on position specific training for lacrosse and how you can mix up your workouts for attack, midfield, and defense. Get Jacked!

Get Jacked! With Strength Coach Scott Umberger

5 - Published September 7, 2009 by in Training

Scott’s really outdone himself this time. He took his handy camera out to The Pittsburgh Lacrosse Store and created a guide on how to master the shuttle run. Get ready to learn all the tips and tricks to blinding speed just in time for fall tryouts.