Understanding stick protection is key to playing lacrosse but especially as an attackman. It’s all about keeping your body between the defensemen and your stick.
Tag Archives | Training with Trilogy
There is a time and place to use a behind the back pass or shot. I use it very rarely, but am comfortable using it when I need to because I work on constantly.
Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]
Watching game film has been a constant practice throughout Ryan Boyle’s career, and in part one of this two part YouTube series, Ryan explains how to scout an opponent.
When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.
Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.
When I was twelve years old I went to my first lacrosse camp. One of the all time greats —Mark Millon—was a coach there. He spoke in front of the entire camp one afternoon in an old gymnasium because it was raining outside. What he told us: “If you’re gonna learn one dodge in your lacrosse life, make it a split dodge.”
With all the hand-eye work we do in lacrosse, footwork can be one of the most highly underrated skill requirements, but if you watch the best players in the world you’ll notice their footwork is often what sets them apart.
We couldn’t be more excited to announce this next partnership… it’s literally not possible to be any more pumped than we already are! LAS is teaming up with Trilogy Lacrosse this year and the focus is all about TRAINING, and making you a better lacrosse player, a better athlete, and even a better person. Their staff is made up of some of the best players and coaches in the game, and each one of them has a fantastic (and unique!) lacrosse mind.