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highlight film trilogy

Creating a Highlight Tape

0 - Published April 18, 2014 by in Training

Sending a college coach a highlight video is one of the best ways to make that coach better acquainted with you as a player, as well as to make him want to see you play in person.

Protecting Your Stick

0 - Published April 4, 2014 by in Training

Understanding stick protection is key to playing lacrosse but especially as an attackman. It’s all about keeping your body between the defensemen and your stick.

Behind the Back with Trilogy

Behind the Back Shooting

0 - Published March 28, 2014 by in Training

There is a time and place to use a behind the back pass or shot. I use it very rarely, but am comfortable using it when I need to because I work on constantly.

Skip-Lanes-with-Mitch-Belisle-Training-with-Trilogy

Skip Lanes

0 - Published March 21, 2014 by in Training

Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]

Ryan Boyle computer screen

Through Boyle’s Eyes: Scouting

0 - Published March 14, 2014 by in Training

Watching game film has been a constant practice throughout Ryan Boyle’s career, and in part one of this two part YouTube series, Ryan explains how to scout an opponent.

Quick Release Shooting

0 - Published February 28, 2014 by in Training

When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.

Ground Balls With A Long Stick

0 - Published February 24, 2014 by in Training

Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.

The All Important Split Dodge

0 - Published February 14, 2014 by in Training

When I was twelve years old I went to my first lacrosse camp. One of the all time greats —Mark Millon—was a coach there. He spoke in front of the entire camp one afternoon in an old gymnasium because it was raining outside. What he told us: “If you’re gonna learn one dodge in your lacrosse life, make it a split dodge.”

Stick Work with Matt Striebel

0 - Published February 7, 2014 by in Training

With all the hand-eye work we do in lacrosse, footwork can be one of the most highly underrated skill requirements, but if you watch the best players in the world you’ll notice their footwork is often what sets them apart.

Training With Trilogy: New LaxAllStars Partner!

0 - Published January 29, 2014 by in Training

We couldn’t be more excited to announce this next partnership… it’s literally not possible to be any more pumped than we already are! LAS is teaming up with Trilogy Lacrosse this year and the focus is all about TRAINING, and making you a better lacrosse player, a better athlete, and even a better person. Their staff is made up of some of the best players and coaches in the game, and each one of them has a fantastic (and unique!) lacrosse mind.