Sections

Tag Archives | Training with Trilogy

running_stairs_mitch_belisle

Running Stairs With Mitch Belisle

0 - Published August 29, 2014 by in Training

Welcome to Running Stairs with Mitch Belisle! Mitch’s MLL season with the Boston Cannons just recently ended, and before the NLL and next MLL seasons start up, Mitch has to continue to train during the short offseason.

Joe Bannon Trilogy Lacrosse goaltending coach teaches Goalie Footwork

Goalie Footwork

0 - Published June 13, 2014 by in Training

Joe Bannon, goaltender for the Chesapeake Bayhawks and Trilogy goalie instructor, breaks down the necessity of having proper footwork in the crease.

Trilogy Lacrosse Vs Cancer: Pie Tin Shooting

0 - Published June 6, 2014 by in Featured, Major League Lacrosse, Training

The Cancer Research Institute, which is known as the Leader in Immunotherapy, raises money that goes directly to fighting cancer using a revolutionary and an increasingly successful class of treatments called immunotherapy. So what happens when Trilogy, the Leader in Lacrosse Education, meets the Leader in Immunotherapy? Lacrosse crushes cancer.

Chase Carraro face off clamp lacrosse facing off

Facing Off: The Clamp

0 - Published May 9, 2014 by in Featured, Training

One of my favorite things about teaching the fundamentals of face-offs is that the improvement can happen instantly. Eventually it’s the little things that separate good face-off men from great face-off men.

mitch belisle long stick ground balls for lacrosse defensemen

Defensive Stick Work

0 - Published April 25, 2014 by in Featured, Training

I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by saying that I don’t think any player should use a long pole longer than themselves.

highlight film trilogy

Creating a Highlight Tape

0 - Published April 18, 2014 by in Training

Sending a college coach a highlight video is one of the best ways to make that coach better acquainted with you as a player, as well as to make him want to see you play in person.

Protecting Your Stick

0 - Published April 4, 2014 by in Training

Understanding stick protection is key to playing lacrosse but especially as an attackman. It’s all about keeping your body between the defensemen and your stick.

Behind the Back with Trilogy

Behind the Back Shooting

0 - Published March 28, 2014 by in Training

There is a time and place to use a behind the back pass or shot. I use it very rarely, but am comfortable using it when I need to because I work on constantly.

Skip-Lanes-with-Mitch-Belisle-Training-with-Trilogy

Skip Lanes

0 - Published March 21, 2014 by in Training

Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]

Ryan Boyle computer screen

Through Boyle’s Eyes: Scouting

0 - Published March 14, 2014 by in Training

Watching game film has been a constant practice throughout Ryan Boyle’s career, and in part one of this two part YouTube series, Ryan explains how to scout an opponent.

Quick Release Shooting

0 - Published February 28, 2014 by in Training

When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.

Ground Balls With A Long Stick

0 - Published February 24, 2014 by in Training

Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.

The All Important Split Dodge

0 - Published February 14, 2014 by in Training

When I was twelve years old I went to my first lacrosse camp. One of the all time greats —Mark Millon—was a coach there. He spoke in front of the entire camp one afternoon in an old gymnasium because it was raining outside. What he told us: “If you’re gonna learn one dodge in your lacrosse life, make it a split dodge.”