Tag Archives | Training

Goal Guardians

Being a Great Goalie: 5 Questions with Ted Glynn

0 - Published April 3, 2014 by in Interviews, Training

Goal Guardian board member Ted Glynn, a three-time starter and MVP at Kean University, former Owner/General Manager of the Reading Rockets in the Professional Lacrosse League (PLL) and a goaltending instructor in northern New Jersey, sat down with us to answer a few questions for our second installment of the Guardian Goaltending Interview Series.

Improve Your Game with Wall Ball

0 - Published March 7, 2014 by in Training

Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.

Reader Poll: How are you Improving this Offseason?

0 - Published June 19, 2013 by in Training

This week’s Reader Poll is all about self improvement!

Stick Skills with the USMNT

0 - Published November 14, 2012 by in Training

U-19 USMNT players Dan Seglio and Mike Tagliaferri teach you how to improve your game!

10 Ways To Become A College Ready Lacrosse Player

So You Want To Play Lacrosse In College…

12 - Published February 21, 2012 by in High School, Training

So you want to play lacrosse in college, do you? We’ve got TEN relatively simple steps you can take to make sure that you have as good a chance as anyone else out there. This is your key to becoming the total package!


Hot Pot Of Lax: Quint LOVES November Training!

3 - Published November 9, 2011 by in College, Hot Pot, The Life, Training

This week’s Hot Pot looks at training in November. Quint Kessenich had some great thoughts on November training, and we have a couple of points to add to his great Oath List!


What To Do In A Blowout Game

10 - Published April 15, 2011 by in College, High School, Training

Blowout wins and losses happen in lacrosse games. But are coaches dealing with them in the right way? Is traditional knowledge of slowing it down, passing and subbing enough? Or are both teams getting shortchanged?

Justin TUma Roanoke Lacrosse lax

The Right Way To Play Lacrosse – ALL YOU NEED IS ONE RULE

20 - Published March 8, 2011 by in College, Training

Connor Wilson is claiming that with one simple change in philosophy, teams can improve drastically. And it starts with the coaches! Does this theory hold any water whatsoever? If you disagree, knock Connor down a peg or two… but this seems pretty solid!

Hot Pot Of Lax: Eastern University Extended Training Day

4 - Published February 17, 2011 by in Hot Pot, NCAA

Video of the Eastern University lacrosse team training like mad men, plus plenty of lax links to check out while you’re drinking your morning cup of joe.

lacrosse practice

Creative Lacrosse Training & Player Development: PRACTICE!

10 - Published February 8, 2011 by in High School, Training

Is your team, player or child training the right way? Are you playing in more games and tournaments than practices? Maybe you’re not prepping your kids for the next level the right way. Yes, I AM talking about practice, Mr. Iverson.

Punch In The Face

Eating To Grow, Food Ratios, And A Good Punch In The Face

7 - Published January 25, 2011 by in Training

Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!

workout_tips Umberger Performance

Want To Gain “Good” Weight? Here Are Some Tips!

6 - Published January 18, 2011 by in Training

Scott Umberger checks in and lets the readers know how to Grow… by EATING! Eat to Grow, get your weight up and become a better athlete and lacrosse player. Wins all around.

The Importance of Skill Development

2 - Published January 14, 2011 by in College, High School, Training

Scott Umberger is back with another installment of training advice that will make you a better player. Strength training is important in lacrosse, but skill development is even more crucial!

Wednesday Night Lacrosse Drop

6 - Published December 1, 2010 by in Gear, International, Pro Lacrosse, Training

LAS has more Lacrosse Drop than you can handle. Videos, photos, links and more. The Lacrosse Drop has you covered.

Video: Stealth Academy Indoor Training Camp

3 - Published October 8, 2010 by in High School

Great footage of boxla training in The Evergreen State.

Paul Rabil’s Ground Ball Tutorial

1 - Published September 3, 2010 by in Training

For all you youngsters out there…

Everybody Loves Having HomeField Advantage

11 - Published April 12, 2010 by in College, High School, Pro Lacrosse

Jeff Brunelle talks out what it means to have a home field advantage and shares a tool that can help take your lacrosse program get to the next level.

Train Better, I’ll Believe It When I See It

2 - Published January 7, 2010 by in Training

Powerbase, MaxXcel FP360, LaxPrax… Attack of lax training tools. And Miley.