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STOP THESE THREE PERFORMANCE-WRECKING MISTAKES

STOP These 3 Performance-Wrecking Mistakes

0 - Published October 15, 2014 by in Sponsored by Volt Athletics, Training

Injuries on the lacrosse field are, unfortunately, part of the game. It’s the same for any sport that involves contact, especially one where physicality is necessary to compete. While some elements of the game are unavoidable, what can make the difference in keeping you healthy and safe on the field is to focus on reducing […]

Yoga Dog

Using Yoga to Benefit Athletics

0 - Published July 4, 2014 by in Featured, Training

Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that. I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not […]

Goal Guardians

Being a Great Goalie: 5 Questions with Ted Glynn

0 - Published April 3, 2014 by in Interviews, Training

Goal Guardian board member Ted Glynn, a three-time starter and MVP at Kean University, former Owner/General Manager of the Reading Rockets in the Professional Lacrosse League (PLL) and a goaltending instructor in northern New Jersey, sat down with us to answer a few questions for our second installment of the Guardian Goaltending Interview Series.

Chris Boland wall ball

Improve Your Game with Wall Ball

0 - Published March 7, 2014 by in Training

Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.