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Tag Archives | Training

3 Exercises to Help Keep You Injury-Free

0 - Published August 20, 2014 by in Featured, Training, VOLT ATHLETICS

Even though the game is tough on the body, there are some proactive steps you can take to make sure you avoid truly catastrophic injuries like ACL tears or pulled hamstrings. The key is making sure your body is operating with proper mechanics and structural integrity, and having the mental awareness to move your body in safe patterns.

Yoga Dog

Using Yoga to Benefit Athletics

0 - Published July 4, 2014 by in Featured, Training

Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that.

I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not stop laughing because I couldn’t take it seriously. I was immature, ignorant, and naïve.

Goal Guardians

Being a Great Goalie: 5 Questions with Ted Glynn

0 - Published April 3, 2014 by in Interviews, Training

Goal Guardian board member Ted Glynn, a three-time starter and MVP at Kean University, former Owner/General Manager of the Reading Rockets in the Professional Lacrosse League (PLL) and a goaltending instructor in northern New Jersey, sat down with us to answer a few questions for our second installment of the Guardian Goaltending Interview Series.

Improve Your Game with Wall Ball

0 - Published March 7, 2014 by in Training

Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.

Punch In The Face

Eating To Grow, Food Ratios, And A Good Punch In The Face

7 - Published January 25, 2011 by in Training

Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!