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Punch In The Face

Eating To Grow, Food Ratios, And A Good Punch In The Face

7 - Published January 25, 2011 by in Training

Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!

Winter Workout Survival Guide

5 - Published December 28, 2009 by in Lifestyle, Training

A handy guide for the gym this winter because knowledge is power and there are some things you should be on the lookout for. Like when was the last time they washed off the stretching mats and what’s that godawful smell ?