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Joe Bannon Trilogy Lacrosse goaltending coach teaches Goalie Footwork

Goalie Footwork

0 - Published June 13, 2014 by in Training

Joe Bannon, goaltender for the Chesapeake Bayhawks and Trilogy goalie instructor, breaks down the necessity of having proper footwork in the crease.

Goosing a lacrosse ball with Trilogy and Joe Moore

Goosing The Ball

0 - Published May 30, 2014 by in Featured, Training

In order to keep the ball in-bounds and to give my team a better chance of gaining possession, I added the “Goose” to my skill set. This is a very simple but effective skill to add to your repertoire.

Skip-Lanes-with-Mitch-Belisle-Training-with-Trilogy

Skip Lanes

0 - Published March 21, 2014 by in Training

Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]

Ryan Boyle computer screen

Through Boyle’s Eyes: Scouting

0 - Published March 14, 2014 by in Training

Watching game film has been a constant practice throughout Ryan Boyle’s career, and in part one of this two part YouTube series, Ryan explains how to scout an opponent.

Improve Your Game with Wall Ball

0 - Published March 7, 2014 by in Training

Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.

Quick Release Shooting

0 - Published February 28, 2014 by in Training

When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.