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3 Exercises to help keep you injury-free

3 Exercises to Help Keep You Injury-Free

0 - Published August 20, 2014 by in Featured, Training, VOLT ATHLETICS

Even though the game is tough on the body, there are some proactive steps you can take to make sure you avoid truly catastrophic injuries like ACL tears or pulled hamstrings. The key is making sure your body is operating with proper mechanics and structural integrity, and having the mental awareness to move your body […]