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Improve Your Game with Wall Ball

0 - Published March 7, 2014 by in Training

Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.

Stick Work with Matt Striebel

0 - Published February 7, 2014 by in Training

With all the hand-eye work we do in lacrosse, footwork can be one of the most highly underrated skill requirements, but if you watch the best players in the world you’ll notice their footwork is often what sets them apart.

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Killing Snowmen With Lacrosse Balls

0 - Published February 3, 2014 by in Training

It’s snowing in Brooklyn, so I made a snowman and killed it with lacrosse ball. Don’t look at the snow as a bummer. It’s an opportunity to have some fun while getting out and playing lacrosse. Ain’t nothing wrong with that.

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Too Cold? Indoor Wall Ball

0 - Published January 25, 2014 by in Training

Sometimes it is too cold to go outside. It does happen. But if you just can’t wait to put a stick in your hands try to find a place indoors where you can practice and work on those soft hands. Try to find a place where there are no windows or lights you can break, and don’t throw against a wall that isn’t solid!

No Excuses: Wall Ball Everywhere!

0 - Published July 9, 2013 by in Training

The opportunity to get better, and test yourself, is ever present. Shooting, playing catch, running, lifting, swimming… it all helps! But what happens when you just can’t find a wall? You find a rock and pull a Mike Powell!

1000 Ways to Train for Lacrosse

0 - Published May 14, 2012 by in Training

To be an elite lacrosse player, it is really important than you train hard in several areas. In an effort to give you the upperhand, we’re working to supply you with a list of 1,000 training methods that will assist you in your quest to be the next Lacrosse All Star.