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When kids are looking to improve as lacrosse players, the consistent refrain most people offer up is “hit the wall, and use both hands”. Usually the kid figures this means to practice catching and throwing both righty and lefty, but I’m here to tell (More) |
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If you want to improve, you need to Get In Your Ten! Ok, you probably need to get in a lot more than ten repetitions on the wall, but the point stands: play wall ball! http://youtu.be/OvuJiYrW72s First snow of the year in NYC, and we got our (More) |
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As lacrosse players, we love to stay in great shape and train ourselves in new ways that push our limits and help us stay competitive. In an effort to give you the upperhand, we’re working to supply you with a list of 1,000 training methods that will (More) |
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As lacrosse players, we love to stay in great shape and train ourselves in new ways that push our limits and help us stay competitive. In an effort to give you the upperhand, we’re working to supply you with a list of 1,000 training methods that will (More) |
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At this point you probably know all about my trip to the Ales Hrebesky Memorial where I played box lacrosse ag (More) |
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As lacrosse players, we love to stay in great shape and train ourselves in new ways that push our limits and help us stay competitive. In an effort to give you the upperhand, we’re working to supply you with a list of 1,000 training methods that will (More) |
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This time of year it seems as if lacrosse crosses my path — or I go looking for it — just about every day. Yesterday it was a varsity game, though I had to miss the middle-school game because of it. Today it was wall ball with my 11-year-old. (More) |
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As lacrosse players, we love to stay in great shape and train ourselves in new ways that push our limits and help us stay competitive. In an effort to give you the upperhand, we’re working to supply you with a list of 1,000 training methods that will (More) |
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Is it possible to be a dominant college or professional lacrosse defenseman without being 6’4″, 230 pounds and NFL-linebacker fast? This was a question that was posed to me by a parent whose son plays longpole. The kid is an even 6 foot and weighs i (More) |
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When I played midfield in high school, I could shoot the rock hard, but my accuracy was suspect. REALLY suspect. If the ball consistently traveled within 10 feet of the cage I was “on”. I once shot a ball so hard, so sidearm, and so poorly, that i (More) |
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