Tag Archives | Workout plan

Syracuse LeMoyne scrimmage lacrosse

Training Tip Of The Week: Higher Level Workouts

1 - Published February 17, 2011 by in Training

Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you’re just going to the gym without a plan, you’re short-changing yourself. So Get Jacked the right way, with Scott Umberger!