Eight Lacrosse Drills YOU Need to Learn
Lacrosse pros Drew Snider and Chris O’Dougherty drop Eight Lacrosse Drills YOU Need to Learn powered by SISU Guard
College Lacrosse IS NOT for everyone, is it for you? – Part 3, Indicator Exercises
Although college lacrosse IS NOT for everyone, that doesn’t mean you’re not cut out for it! Try these Indicator Exercises to get your body up to speed!
Exposure vs. Preparation: Truth About Summer Lacrosse Events
If your goal is to play in college, spend your summer getting ready to play, don’t spend summer lacrosse trying to convince coaches how good you are.
Add 10 mph to Your Lacrosse Shot – Part 2: The Medicine Ball
Learn how to use a medicine ball to add velocity to your lacrosse shot by developing core strength and increased mobility.
Workout Wednesday: Chin-Up Challenge
We created the LaxAllStars Chin-Up Challenge to get YOU involved and to find out how dedicated the LaxAllStars.com readership really is!
3 Ways to Save YOUR Shoulders
The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.
Hot Pot: Indoor Cold Weather Lacrosse
If you live just about anywhere in North America right now, it’s cold outside. That is not an excuse to stop your lacrosse training, so here are a few fun and constructive ways to stay active when the weather isn’t cooperating.
Stay in Shape with LXM PRO
With the second to last LXM PRO event in San Diego coming up tomorrow and Los Angeles is the final stop after that, we felt it would be appropriate to let you in to the secrets of how the guys of Team STX and Maverik United stay in shape between games and during the offseason.