The Double Lock Defense
The “Double Lock” defense is a specialized defensive strategy in lacrosse that focuses on containing an opponent’s top offensive player, particularly an attackman or midfielder who is considered a significant scoring threat. This strategy involves assigning two defenders to lock off and closely mark the targeted player, effectively reducing their impact on the game. The […]
The Five Man
The “Five-Man” man-down defense is a defensive strategy used to defend against an extra-man offensive unit during a penalty situation. This defense is designed to create pressure on the ball while maintaining fluid rotations to cover passing lanes and potential shooting areas. It involves continuous movement and communication among defenders to disrupt the opposing team’s […]
The Backer Zone and the NYiT Run
In the second installment of our Summer Coaching Series, we’re going to do a deep dive into the Backer Zone. Most teams regardless of level have some sort of zone defense in their arsenal, and here we will look at one specific type. The Backer Zone is a defensive strategy that is used to protect […]
Can Your Lacrosse Team Beat A Zone Defense?
The tide is finally turning, and more and more D1 teams are using some form of zone defense. This begs the question: Can your team beat a zone defense? It’s a question you’ll have to answer sooner or later.
Why Don’t Some People Understand Zone Defense In Lacrosse?
There has been more and more talk of the zone defense in lacrosse recently and Connor Wilson is here to put the rumors to bed. It’s all about attention to detail and BUBBLES!
Inside Lacrosse’s Best Post Of The Year
This is the best post on Inside Lacrosse all year. Peter Lasagna, head coach at Bates College, just drops knowledge on everyone when it comes to off-ball play. He’s seen the Revolution, now he’s part of it. Are you? The blame bit is iffy though.
The Honest Truth About Zone Defense In Lacrosse
Why can’t lax people figure out the zone defense and what it really means for the Sport of Lacrosse? Connor Wilson breaks down the zone defense, busts some myths and even tells you how to score and beat a zone defense.