Simply put; there’s no way you can watch a Mann Cup lacrosse game without knowing this is one of the most fiercely fought over trophies in all sports. The Six Nations Chiefs are tied with the Victoria Shamrocks at 1, this one might go the distance!
While being fast is important for lacrosse, is speed really the main performance trait we should be training? How often do lacrosse players achieve top speed in a game? More often than not, a lacrosse athlete is either accelerating or decelerating in the midst of the game play.
Welcome to our new weekly series, Tuesday Tie Up! Each week, we will have a different lacrosse pro or personality talking about how they string up their head, and each post is brought to you by Epoch Lacrosse. This week: Jake from StringKing!
From Boise all the way over and up to Saratoga Springs, and then throughout New England, “East Bound & Found” explores Grant Koehl’s unique journey as a lacrosse recruit from a non-traditional area and puts many of the differences between the fastest game on two feet in the East and West on display.
Welcome to my new series Red, White and BOX! Let’s throw this up front, box lacrosse is Canada’s game and I’m not going to deny that. Whether you want to call us renegades, wanna-be’s, or noobs, we don’t care, there is a small, but solid, core group of Americans who have experienced box lacrosse in […]
Quickness is a must on while facing off, but a player also needs to be strong to take control of the battle.
Welcome back to our new weekly series, Tuesday Tie Up! Each week, we will have a different lacrosse pro or personality talking about how they string up their head, and each post is brought to you by Epoch Lacrosse. Today we’re tyin’ up with Ryan Benesch!
On August 23, 2014, the Denver Outlaws brought home the franchise’s first Major League Lacrosse championship after 5 title appearances in just 9 seasons. The winningest major league sports franchise in Pat Bowlen’s portfolio of teams, Denver is also the first professional lacrosse organization West of the Mississippi to ever win a championship. Branden Geyer […]
From the surface, JoJo War Drummer might seem a bit gimmicky, or maybe even (dare I say it) obnoxious if you’re a fan of the “other” team. But if those thoughts have crossed your mind, you’ve likely never tried to get to know the man beneath his war paint.
As a Canadian citizen, participating in the tournament as a member of the Chinese national team meant more than representing where I was from, or where I had been born and lived my entire life. It was an opportunity to get in touch with my heritage, meet new people, travel and explore parts of Asia, […]
Even though the game is tough on the body, there are some proactive steps you can take to make sure you avoid truly catastrophic injuries like ACL tears or pulled hamstrings. The key is making sure your body is operating with proper mechanics and structural integrity, and having the mental awareness to move your body […]
U and V shooters, which extend below 4′ from the scoop, will once again be allowed in high school lacrosse, but only for one more season. Originally, the NFHS had adopted the college version of the shooting string rule for 2015, but yesterday announced that this rule would be delayed for one year, until 2016.
Welcome to our new weekly series, Tuesday Tie Up! Each week, we will have a different lacrosse pro or personality talking about how they string up their head, and each post is brought to you by Epoch Lacrosse.
First thing’s first, we want to extend a HUGE “Welcome to the World Lacrosse Championship” to all 9 teams that competed in this year’s event for the first time including; Uganda, Thailand, Israel, Colombia, Costa Rica, Russia, China, Belgium and Turkey. Check out the iconic images from the first day!
Players, coaches, and staff, all laid out a challenge to Machine fans coming into Saturday’s game, and they accepted. Fans packed Selby Stadium in Delaware, Ohio Saturday night for the final home matchup between their Ohio Machine and the visiting Florida Launch. The ecstatic crowd knew exactly what was on the line; win and in […]