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Using Yoga to Benefit Athletics

0 - Published July 4, 2014 by in Featured, Training

Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that.

I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not stop laughing because I couldn’t take it seriously. I was immature, ignorant, and naïve.

Coquitlam Adanacs vs. New Westminster Salmonbellies BCJALL Photo Credit: Paul Sparrow

Box Lacrosse in British Columbia: Game of the Year

0 - Published June 30, 2014 by in Box, Featured

After losing 12-10 to the ‘Bellies on June 18th, the Adanacs will be seeking revenge and looking to avoid being swept in the season series between the first and second place teams in the BCJALL. A win for New West will clinch them the regular season title and will mark the first time since 2008 Coquitlam will not finish with first place honors.