Sections

Archive | Training

Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

3 Exercises to Help Keep You Injury-Free

0 - Published August 20, 2014 by in Featured, Training, VOLT ATHLETICS

Even though the game is tough on the body, there are some proactive steps you can take to make sure you avoid truly catastrophic injuries like ACL tears or pulled hamstrings. The key is making sure your body is operating with proper mechanics and structural integrity, and having the mental awareness to move your body in safe patterns.

Stanwick Lacrosse Sticks

Traditional Thursday: Stanwick Lacrosse Camp

0 - Published August 7, 2014 by in Traditional, Training

The Stanwick Lacrosse Camp is run down in Maryland, and we were lucky enough to get photos from the camp from Craig Chase. The early premise of this post focuses on the traditional sticks on display at the camp, but it quickly degenerates into Scott Rodgers doing bicep curls with campers, ice bucket challenges, and other tomfoolery.

Yoga Dog

Using Yoga to Benefit Athletics

0 - Published July 4, 2014 by in Featured, Training

Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that.

I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not stop laughing because I couldn’t take it seriously. I was immature, ignorant, and naïve.

Adrenaline All-American Game 2014

The Ultimate Lacrosse Faceoff Techniques

0 - Published June 23, 2014 by in Community Links, Training

One of the fastest growing aspects in the sport of lacrosse is the Faceoff and FOGOs (FaceOffGetOff). Players who are exceptional at taking faceoffs are becoming more and more valuable as time passes and the game continues to grow. They have become so important that over the past ten years, that we have seen players get recruited by colleges solely for their faceoff ability.

Connor Versus: Max Seibald – Episode 1

0 - Published June 19, 2014 by in The Life, Training, Videos

Welcome to Episode 1 of Connor Versus! In this series, Connor takes on professional lacrosse players in a couple of different competitions, and will mostly embarrass himself in the process. If you’ve ever wondered what it would be like to compete against the pros, this is pretty much it!