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Tips and advice from coaches, pro lacrosse players, training experts, and more.
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Lacrosse is a two-handed sport, so why should we only do stick tricks with our dominant hands? Today’s lesson is a two-handed workout two improve our skills as lacrosse players.
Today’s #WorkoutWednesday post is focused on how to lift weights to be more explosive, resulting in bigger hits on the lacrosse field.
Gather ’round my friends, I’ve got a stick trick that pays homage to the good old days. I call this week’s trick the Head, Shoulders, Knees and Toes because we’re going to be stalling the ball all over the place!
Welcome back to another episode of Stick Trick Saturday Season 2! Mark is working out the Down-Under workout, over the Boise River!
The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.
Welcome back to another episode of Stick Trick Saturday powered by Wolf Athletics! Today Mark is answering a couple of YouTube challenges! Let’s start with basic stalling techniques and then move it up to the Buddy Pass!
Welcome back to another episode of Stick Trick Saturday powered by Wolf Athletics! Today Mark is kicking it old school with the OTiS! An over the shoulder catch that everyone can master!
It’s Friday, you don’t have any set plans for the weekend, but you want to get better at lacrosse. Who doesn’t? This is your guide to How To Get Better at Lacrosse THIS Weekend!
Injuries on the lacrosse field are, unfortunately, part of the game. It’s the same for any sport that involves contact, especially one where physicality is necessary to compete. While some elements of the game are unavoidable, what can make the difference in keeping you healthy and safe on the field is to focus on reducing […]
Shaft Taps are simple stick tricks that help with making combo transitions. Focus on repetitions to improve your hand-eye coordination and reaction time.
Whether you’re traveling, spending a week at grandma’s in the country, or stuck in an east Turkish prison, there is always time for some bodyweight training to maintain your strength.
Season 2 of Stick Trick Saturday kicks off with The Fist Bump, a creative stick trick most intermediate lacrosse players should be able to master.
Forearm and grip strength are often overlooked in a lacrosse athlete’s training plan—but definitely shouldn’t be. The muscles of the hand and forearm are the final point at which energy is transferred from your body into the stick.
To focus on the stick of a pro or top level college player too much is a mistake for sure. So how can you get away from caring about your actual stick so much, and start to focus on your stick skills? I’ve got one simple tip that you may find bizarre, but that you […]