In order to keep the ball in-bounds and to give my team a better chance of gaining possession, I added the “Goose” to my skill set. This is a very simple but effective skill to add to your repertoire.
Tips and advice from coaches, pro lacrosse players, training experts, and more.
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Find someone who is at a higher level than you are, and create your own Training Day. Challenge yourself, see how the next elite level works and lives, and raise your game. Take pride in being a small fish in a big pond again, and you might just accomplish more than you thought possible.
Capitalize on your opportunities by eliminating some of the common mistakes shooters make.
The lift check is one of the most effective checks a defenseman can utilize. The “dirty” lift check is a special technique which I have developed in my style of play.
Register for a Trilogy Lacrosse overnight camp by 5/26 to receive a $20 camp store credit, 2 raffle tickets, and a chance to win an Under Armour Gear Package!
The Thompson Trio’s incredible run may have ended last weekend against Notre Dame, but the three Albany attackmen certainly have inspired a lot of players with their play. And to think, they became that good at lacrosse from hours of hard work spent playing in the back yard, rather than a fancy summer or recruiting […]
Once you have clamped the ball, there are a couple of options you have at the face-off X. Bottom Line: you want to put the ball where only you or your wing players have the opportunity of picking up the ball.
A recently released documentary by Harvard Westlake coach Alex Weber takes an inside look at the college lacrosse recruiting process with the goal of helping players and parents understand what college coaches truly are looking for.
This dodge is taught less and less, but it’s a beauty. Why is it taught less, and why should it be taught more? Does this dodge require a higher lacrosse IQ? How similar is it to the rocker step in terms of set up? The Z dodge is definitely a hard dodge to pull off […]
One of my favorite things about teaching the fundamentals of face-offs is that the improvement can happen instantly. Eventually it’s the little things that separate good face-off men from great face-off men.
In today’s world of athletics, the one thing that is preached over and over again in terms of nutrition is the P word: PROTEIN.
How do you manage a player, and perhaps his family as well, who comes off of a disappointing summer circuit?
I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by […]
Jesse Gamble, of the Toronto Rock, gives us an inside look at how he works out in preparation to compete in the NLL.
Check out this awesome workout video, giving an inside look at one of Paul Rabil’s training sessions.