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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Goosing a lacrosse ball with Trilogy and Joe Moore

Goosing The Ball

0 - Published May 30, 2014 by in Featured, Training

In order to keep the ball in-bounds and to give my team a better chance of gaining possession, I added the “Goose” to my skill set. This is a very simple but effective skill to add to your repertoire.

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Hot Pot: Create Your Own Training Day

0 - Published May 28, 2014 by in Hot Pot, Training

Find someone who is at a higher level than you are, and create your own Training Day. Challenge yourself, see how the next elite level works and lives, and raise your game. Take pride in being a small fish in a big pond again, and you might just accomplish more than you thought possible.

Chad Weidmaier lift check with Trilogy lacrosse

The Dirty Lift Check

0 - Published May 23, 2014 by in Featured, Training

The lift check is one of the most effective checks a defenseman can utilize. The “dirty” lift check is a special technique which I have developed in my style of play.

Tweet of the Week

Tweet of the Week: Backyard Ball the Difference for Thompson Trio

0 - Published May 22, 2014 by in NCAA, Training

The Thompson Trio’s incredible run may have ended last weekend against Notre Dame, but the three Albany attackmen certainly have inspired a lot of players with their play. And to think, they became that good at lacrosse from hours of hard work spent playing in the back yard, rather than a fancy summer or recruiting […]

Z dodge with connor martin

The Z Dodge and Rocker Step

0 - Published May 15, 2014 by in Featured, Training

This dodge is taught less and less, but it’s a beauty. Why is it taught less, and why should it be taught more? Does this dodge require a higher lacrosse IQ? How similar is it to the rocker step in terms of set up? The Z dodge is definitely a hard dodge to pull off […]

Chase Carraro face off clamp lacrosse facing off

Facing Off: The Clamp

0 - Published May 9, 2014 by in Featured, Training

One of my favorite things about teaching the fundamentals of face-offs is that the improvement can happen instantly. Eventually it’s the little things that separate good face-off men from great face-off men.

mitch belisle long stick ground balls for lacrosse defensemen

Defensive Stick Work

0 - Published April 25, 2014 by in Featured, Training

I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by […]