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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

mitch belisle long stick ground balls for lacrosse defensemen

Defensive Stick Work

0 - Published April 25, 2014 by in Featured, Training

I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by […]

highlight film trilogy

Creating a Highlight Tape

0 - Published April 18, 2014 by in Training

Sending a college coach a highlight video is one of the best ways to make that coach better acquainted with you as a player, as well as to make him want to see you play in person.

Garden City Vs. Loyola-Blakefield

Club Directors Panel: High School Teams Vs Club

0 - Published April 11, 2014 by in College, High School, Training

Our fourth Club Directors Panel presented a bit of a challenge for our participants, because we asked about attitudes of those associated with off-season lacrosse. By no means are we being accusatory of our panel, but as the scene continues to evolve, we are simply wondering what they’re experiencing from their side of the table.

training with Trilogy off hip with mitch belisle

Off Hip Shooting

0 - Published April 11, 2014 by in Training

One of the two things I remember most about all of my goals were 1. I shot as hard as I could, no matter where I was on the field and 2. My highest percentage shots were those that were “off-hip”.

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American Revolution: Creating Elite Lacrosse Instruction

0 - Published April 11, 2014 by in High School, Training

With the proliferation of tournaments and showcase camps, elite level instructional opportunities have become more and more rare. When you look at the numbers, this trend seems to be backwards simply because so many new players are picking up the sport. There are more opportunities to play the sport than every before but not as […]

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Club Directors Panel: Tournament Selection

0 - Published April 4, 2014 by in Training

Week Three of the Club Directors Panel finds us discussing how many tournaments a club should participate in, and how these clubs select those events. Should you play in three tournaments or five? If you play in too few events are you risking not being seen by coaches? If you play in too many events, […]

Protecting Your Stick

0 - Published April 4, 2014 by in Training

Understanding stick protection is key to playing lacrosse but especially as an attackman. It’s all about keeping your body between the defensemen and your stick.

Goal Guardians

Being a Great Goalie: 5 Questions with Ted Glynn

0 - Published April 3, 2014 by in Interviews, Training

Goal Guardian board member Ted Glynn, a three-time starter and MVP at Kean University, former Owner/General Manager of the Reading Rockets in the Professional Lacrosse League (PLL) and a goaltending instructor in northern New Jersey, sat down with us to answer a few questions for our second installment of the Guardian Goaltending Interview Series.

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Hunter Francis On Being A Great Goalie

0 - Published March 28, 2014 by in Training

Guardian board member Hunter Francis, the Director of Operations for the Baltimore Bayhawks from 01-06 and also the Owner/GM of the Baltimore Bombers in 2013, took some time out of his busy day to sit down and answer a few questions on goaltending for this first installment of the Guardian Goaltending Interview Series.

Loyola Lafayette Lacrosse 2014

Club Directors Panel: Early Recruiting & Coaching Staffs

0 - Published March 28, 2014 by in Training

We’re off and running after a spirited Week One of the Club Directors Panel. This week we dive into something a little more specific, the accelerated recruiting process. Perhaps the most intriguing part of lacrosse today is the development of D1 coaches accepting verbal commitments from sophomores and freshmen.