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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Skip-Lanes-with-Mitch-Belisle-Training-with-Trilogy

Skip Lanes

0 - Published March 21, 2014 by in Training

Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]

Lax Hacks: How to Maintain Your Lacrosse Head

LaxHacks: Use Your Head!

0 - Published March 15, 2014 by in Gear, Lax Hacks, Lifestyle, Training

Editor’s note: Please welcome Marty Cahill to LaxAllStars.com! The former Delaware Blue Hen is entering his sixth season of Major League Lacrosse this year as a middie for the Boston Cannons. If you missed the last episode of Lax Hacks, be sure to check it out above, then read what Marty has to say as […]

Ryan Boyle computer screen

Through Boyle’s Eyes: Scouting

0 - Published March 14, 2014 by in Training

Watching game film has been a constant practice throughout Ryan Boyle’s career, and in part one of this two part YouTube series, Ryan explains how to scout an opponent.

Tweet of the Week

Tweet of the Week: Teach It Right by Teaching Dignity

0 - Published March 13, 2014 by in Training

There are a lot of camps and clinics for lacrosse nowadays, not to mention a ton of recruiting camps. If you’re interested in a new event that looks to be a truly elite one, make sure to read Connor’s interview with Adrenaline about their Black Card Showcase and Platinum Cup. But if you just want […]

Chris Boland wall ball

Improve Your Game with Wall Ball

0 - Published March 7, 2014 by in Training

Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.

Trilogy Will Casertano

Quick Release Shooting

0 - Published February 28, 2014 by in Training

When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.

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Ground Balls With A Long Stick

0 - Published February 24, 2014 by in Training

Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.

a great coach john raba wesleyan

Hot Pot: Five Lacrosse Practice Rules

0 - Published February 19, 2014 by in Hot Pot, Training

With almost every college in the country now “in season”, and many high schools starting up soon, it’s time to talk about that all important first practice. Here are some guidelines I use to make sure my team always has a great first practice of the Spring.

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The All Important Split Dodge

0 - Published February 14, 2014 by in Training

When I was twelve years old I went to my first lacrosse camp. One of the all time greats —Mark Millon—was a coach there. He spoke in front of the entire camp one afternoon in an old gymnasium because it was raining outside. What he told us: “If you’re gonna learn one dodge in your […]

Brookfield_Belisle with Striebel & Boland

Stick Work with Matt Striebel

0 - Published February 7, 2014 by in Training

With all the hand-eye work we do in lacrosse, footwork can be one of the most highly underrated skill requirements, but if you watch the best players in the world you’ll notice their footwork is often what sets them apart.

Cannons-Huddle

The ABCs of the Two-Team Program

0 - Published February 5, 2014 by in Training

Please welcome Mark Schindler, of Nexus Lacrosse, back to LAS! Nexus is a proud LAS partner, and Mark has wowed us in the past with training tips and drills, and some great perspective on the game. Now he’s back with a post on how to deal with a two-team (varsity and JV) program!

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Scoring In Tight

0 - Published February 5, 2014 by in Training

We’ve been asking Connor Martin questions about his new lacrosse training tip videos and he’s been responding in his own special vernacular. There’s no shortage of lacrosse knowledge being shared here, and this week we want to know how ConBroChill overcomes the FEAR that all attackmen have when they’re about to get popped after scoring […]