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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Behind the Back with Trilogy

Behind the Back Shooting

0 - Published March 28, 2014 by in Training

There is a time and place to use a behind the back pass or shot. I use it very rarely, but am comfortable using it when I need to because I work on constantly.

Lax Hacks: How to Maintain Your Lacrosse Head

LaxHacks: Stick Prep, Part 2

0 - Published March 27, 2014 by in Gear, Lax Hacks, Lifestyle, Training

Athletic tape, a hair dryer, and a wine cork…these items enable some brilliant #LaxHacks! Today we’re hitting you with a Part 2 of a multi-part series that will teach you (or remind you of!) the best ways to take care of your lacrosse stick. Learn how to conquer rattle, how to re-shape the throat of […]

tom_garvey_japan_lacrosse

Coaching Lacrosse in Japan

0 - Published March 26, 2014 by in International, Training

Please welcome Tom Garvey to LAS! As you can see in Tom’s bio at the bottom of the page, he knows the game well. Now, with the Performance Athletic Club, he’s taking his knowledge to other parts of the world. First up is multiple day stop in Tokyo, Japan!

college_lacrosse_coaches

Club Directors Panel: Successful Lacrosse Programs

0 - Published March 21, 2014 by in College, High School, Training

We’ve gathered a group of industry leaders from different parts of the country and from different sized programs to discuss the current state of off-season club lacrosse, their roles as club directors, the state of recruiting, and what the future holds for amateur lacrosse. You’re going to find a group of men who are very […]

Skip-Lanes-with-Mitch-Belisle-Training-with-Trilogy

Skip Lanes

0 - Published March 21, 2014 by in Training

Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]

Lax Hacks: How to Maintain Your Lacrosse Head

LaxHacks: Use Your Head!

0 - Published March 15, 2014 by in Gear, Lax Hacks, Lifestyle, Training

Editor’s note: Please welcome Marty Cahill to LaxAllStars.com! The former Delaware Blue Hen is entering his sixth season of Major League Lacrosse this year as a middie for the Boston Cannons. If you missed the last episode of Lax Hacks, be sure to check it out above, then read what Marty has to say as […]

Ryan Boyle computer screen

Through Boyle’s Eyes: Scouting

0 - Published March 14, 2014 by in Training

Watching game film has been a constant practice throughout Ryan Boyle’s career, and in part one of this two part YouTube series, Ryan explains how to scout an opponent.

Tweet of the Week

Tweet of the Week: Teach It Right by Teaching Dignity

0 - Published March 13, 2014 by in Training

There are a lot of camps and clinics for lacrosse nowadays, not to mention a ton of recruiting camps. If you’re interested in a new event that looks to be a truly elite one, make sure to read Connor’s interview with Adrenaline about their Black Card Showcase and Platinum Cup. But if you just want […]

Chris Boland wall ball

Improve Your Game with Wall Ball

0 - Published March 7, 2014 by in Training

Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.

Trilogy Will Casertano

Quick Release Shooting

0 - Published February 28, 2014 by in Training

When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.

joe_moore_lacrosse_trilogy

Ground Balls With A Long Stick

0 - Published February 24, 2014 by in Training

Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.

a great coach john raba wesleyan

Hot Pot: Five Lacrosse Practice Rules

0 - Published February 19, 2014 by in Hot Pot, Training

With almost every college in the country now “in season”, and many high schools starting up soon, it’s time to talk about that all important first practice. Here are some guidelines I use to make sure my team always has a great first practice of the Spring.