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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Go Out And GET IT by Steve Dircks

0 - Published July 26, 2013 by in Major League Lacrosse, Pro Lacrosse, Training

My name is Steve Dircks and I would like to give you some insight into how I became a Major League Lacrosse player.

Learn Lacrosse Basics With Samir

0 - Published July 24, 2013 by in Training

Maybe you’re new to lacrosse, or know someone else who is, like a friend, relative, or even one of your parents. If you want to help them along in their journey of learning the game, I highly recommend sharing this post with them!

Great FOGOLax Camp Drill And Update

0 - Published July 11, 2013 by in Training

FoGoLax has been around since 2005, and last week, Matt Schomburg and Co. wrapped up their 8th straight sold out camp of the Summer. The last camp was filled with players from all over the nation including states Florida, California, Massachusetts, North Carolina, New Jersey, Delaware, Maryland, Connecticut and New York. With top level counselors from […]

No Excuses: Wall Ball Everywhere!

0 - Published July 9, 2013 by in Training

The opportunity to get better, and test yourself, is ever present. Shooting, playing catch, running, lifting, swimming… it all helps! But what happens when you just can’t find a wall? You find a rock and pull a Mike Powell!

12 Questions With Brian Karalunas

0 - Published July 8, 2013 by in Interviews, Major League Lacrosse, Pro Lacrosse, Training

Brian Karalunas proves you don’t have to be 6’4″ and 220 pounds to play D in the MLL, and now he’s sharing some of his secrets with you!

Video: The Basics Of Face Offs With Dom DeNapoli

0 - Published June 28, 2013 by in Training, Videos

If you’ve ever wanted to learn the basics of taking a face off in lacrosse, this video should be a huge help. Dom gives you a bunch of things to try as a beginner. Now, to become great, it’s going to take some practice!

VIDEO: Shooting with Baum, Bradman, and K18

0 - Published June 26, 2013 by in LXM PRO, Pro Lacrosse, Training, Videos

Last weekend at LXM|ATS San Diego Kevin Rowen caught up with Kyle Harrison and Sam Bradman at their shooting clinic with Peter Baum. The kids were really excited to see these guys take some rips, and K18 gave his famous triple-threat shooting talk while Baum focused on shooting on the run and Bradman showed off his one-of-a-kind shooting form.

Dodging From X With Rob Pannell

0 - Published June 25, 2013 by in Training

We’ve had a ton of great video from the Maximum Lacrosse Camps in NYC, but we’re not done yet! CW asked Rob Pannell to explain his thought process when dodging from X, and Mr. Pannell delivers, as usual!

Trick Shots: James Vs Rob Pannell

0 - Published June 21, 2013 by in Training

Both Rob and James Pannell have been working Max Seibald’s Maximum Lacrosse Camps in NYC this week, and while the two definitely get along very nicely, the spirit of healthy competition is alive and well in this family!

Matt Schomburg: Perfecting The Art Of Facing Off

0 - Published June 20, 2013 by in Training

Schommy is one of the most knowledgeable, passionate, and competitive people I’ve ever met. He’s also a great friend, proud Australian, and one heck of a face off instructor. CW has known Schommy since 2001, and it’s about time you get to know him too.

Reader Poll: How are you Improving this Offseason?

0 - Published June 19, 2013 by in Training

This week’s Reader Poll is all about self improvement!

1000 Ways to Train for Lacrosse

0 - Published June 18, 2013 by in Training

1,000 Ways to Train hits the gym for some isometric training!

FoGoLax Traveling, Teaching Face Offs All Summer

0 - Published June 11, 2013 by in Training

Now Schommy runs FoGoLax, and he travels around the country doing clinics, and passing on his knowledge base to kids, and the future FoGos of tomorrow. Last weekend, he was in St. Louis, and had a great turn out of players, and kids who wanted to learn the details of the battle at the X.

Hot Pot: A Reply To Brian Silcott

6 - Published May 8, 2013 by in Hot Pot, Training

Last week’s Hot Pot was all about Travel, and how it will do you good. I had just returned from Prague, and couldn’t get it out of my head. However, the week before that, I had posted a Hot Pot talking about Rethinking The Game, and Brian Silcott, living lacrosse legend, responded with a comment that blew my mind.

Hot Pot: Rethinking The Game

6 - Published April 17, 2013 by in Hot Pot, Training

I don’t know what it is about the year 2013 for me, but something is different. Maybe it’s just that I’m older now, or that I’m coaching and writing more than ever. Perhaps I’ve just been exposed to “enough” lacrosse at this point in my life. The point is, I can’t help but look at the game a little differently now, and this becomes more true day by day.