There is a time and place to use a behind the back pass or shot. I use it very rarely, but am comfortable using it when I need to because I work on constantly.
Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.
Athletic tape, a hair dryer, and a wine cork…these items enable some brilliant #LaxHacks! Today we’re hitting you with a Part 2 of a multi-part series that will teach you (or remind you of!) the best ways to take care of your lacrosse stick. Learn how to conquer rattle, how to re-shape the throat of […]
Please welcome Tom Garvey to LAS! As you can see in Tom’s bio at the bottom of the page, he knows the game well. Now, with the Performance Athletic Club, he’s taking his knowledge to other parts of the world. First up is multiple day stop in Tokyo, Japan!
We’ve gathered a group of industry leaders from different parts of the country and from different sized programs to discuss the current state of off-season club lacrosse, their roles as club directors, the state of recruiting, and what the future holds for amateur lacrosse. You’re going to find a group of men who are very […]
Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]
Editor’s note: Please welcome Marty Cahill to LaxAllStars.com! The former Delaware Blue Hen is entering his sixth season of Major League Lacrosse this year as a middie for the Boston Cannons. If you missed the last episode of Lax Hacks, be sure to check it out above, then read what Marty has to say as […]
Watching game film has been a constant practice throughout Ryan Boyle’s career, and in part one of this two part YouTube series, Ryan explains how to scout an opponent.
Balling on a budget, and enjoying the beautiful game of lacrosse… that’s what it’s are all about. Here are few important tips to help you maintain your lacrosse head throughout the season!
There are a lot of camps and clinics for lacrosse nowadays, not to mention a ton of recruiting camps. If you’re interested in a new event that looks to be a truly elite one, make sure to read Connor’s interview with Adrenaline about their Black Card Showcase and Platinum Cup. But if you just want […]
Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.
After manually counting and checking the votes twice, we have a clear winner for the Show Us Your Wall contest!
When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.
The HeavyRacquet trainer is a solid rubber piece of weight that can be added to lacrosse sticks in order to help develop muscle strength through normal lacrosse mechanics.
Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.
With almost every college in the country now “in season”, and many high schools starting up soon, it’s time to talk about that all important first practice. Here are some guidelines I use to make sure my team always has a great first practice of the Spring.