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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

get better at lacrosse

How To Get Better At Lacrosse!

0 - Published October 17, 2014 by in Training

It’s Friday, you don’t have any set plans for the weekend, but you want to get better at lacrosse. Who doesn’t? This is your guide to How To Get Better at Lacrosse THIS Weekend!

STOP THESE THREE PERFORMANCE-WRECKING MISTAKES

STOP These 3 Performance-Wrecking Mistakes

0 - Published October 15, 2014 by in Sponsored by Volt Athletics, Training

Injuries on the lacrosse field are, unfortunately, part of the game. It’s the same for any sport that involves contact, especially one where physicality is necessary to compete. While some elements of the game are unavoidable, what can make the difference in keeping you healthy and safe on the field is to focus on reducing […]

College Legal Lacrosse Sticks

Hot Pot: Celebrate The Wizard Not The Wand

0 - Published September 24, 2014 by in Hot Pot, Training

To focus on the stick of a pro or top level college player too much is a mistake for sure. So how can you get away from caring about your actual stick so much, and start to focus on your stick skills? I’ve got one simple tip that you may find bizarre, but that you […]

Youth Lacrosse

Youth Lacrosse Problems… And Solutions

0 - Published September 9, 2014 by in Featured, Training, Youth

This fall we have all read a number of article talking about youth lacrosse problems, and problems that face almost all youth sports. The specific topics covered were diverse, and the entire collection of readable material paints an interesting picture. So what are the major problems facing youth lacrosse? And what can be done?

indian_pick_up

Mastering The Indian Pick Up

0 - Published September 5, 2014 by in Training

I caught up with Mitch Belisle in Fort Greene Park (located in Brooklyn, NY) and we got to talking about off season training and things that kids could do to improve their game. A simple way of working on stick skills, wrist strength, ball awareness and overall ground ball skill is by practicing the Indian […]