Sections

Archive | Training

Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Youth Lacrosse Problems… And Solutions

0 - Published September 9, 2014 by in Featured, Training, Youth

This fall we have all read a number of article talking about youth lacrosse problems, and problems that face almost all youth sports. The specific topics covered were diverse, and the entire collection of readable material paints an interesting picture. So what are the major problems facing youth lacrosse? And what can be done?

indian_pick_up

Mastering The Indian Pick Up

0 - Published September 5, 2014 by in Training

I caught up with Mitch Belisle in Fort Greene Park (located in Brooklyn, NY) and we got to talking about off season training and things that kids could do to improve their game. A simple way of working on stick skills, wrist strength, ball awareness and overall ground ball skill is by practicing the Indian Pick Up aka a quick stick pick up.

running_stairs_mitch_belisle

Running Stairs With Mitch Belisle

0 - Published August 29, 2014 by in Training

Welcome to Running Stairs with Mitch Belisle! Mitch’s MLL season with the Boston Cannons just recently ended, and before the NLL and next MLL seasons start up, Mitch has to continue to train during the short offseason.

3 Exercises to Help Keep You Injury-Free

0 - Published August 20, 2014 by in Featured, Training, VOLT ATHLETICS

Even though the game is tough on the body, there are some proactive steps you can take to make sure you avoid truly catastrophic injuries like ACL tears or pulled hamstrings. The key is making sure your body is operating with proper mechanics and structural integrity, and having the mental awareness to move your body in safe patterns.

Stanwick Lacrosse Sticks

Traditional Thursday: Stanwick Lacrosse Camp

0 - Published August 7, 2014 by in Traditional, Training

The Stanwick Lacrosse Camp is run down in Maryland, and we were lucky enough to get photos from the camp from Craig Chase. The early premise of this post focuses on the traditional sticks on display at the camp, but it quickly degenerates into Scott Rodgers doing bicep curls with campers, ice bucket challenges, and other tomfoolery.