Wall Ball is the easiest way to improve your stick work in a short amount of time. Develop good habits with proper technique. Shoulders turned, feet moving, arms back and away from your body.
Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.
After manually counting and checking the votes twice, we have a clear winner for the Show Us Your Wall contest!
When the ball moves, the goalie moves with it, so I want to get the ball in and out of my stick quickly to catch the goalie out of position. It’s imperative that my body and stick are pre set.
The HeavyRacquet trainer is a solid rubber piece of weight that can be added to lacrosse sticks in order to help develop muscle strength through normal lacrosse mechanics.
Scooping up groundballs with a pole is becoming more and more important at every level of the game. Effectively throwing takeaway checks is ultimately ineffective if you cannot then pick the ball up and push transition.
With almost every college in the country now “in season”, and many high schools starting up soon, it’s time to talk about that all important first practice. Here are some guidelines I use to make sure my team always has a great first practice of the Spring.
When I was twelve years old I went to my first lacrosse camp. One of the all time greats —Mark Millon—was a coach there. He spoke in front of the entire camp one afternoon in an old gymnasium because it was raining outside. What he told us: “If you’re gonna learn one dodge in your lacrosse life, make it a split dodge.”
With all the hand-eye work we do in lacrosse, footwork can be one of the most highly underrated skill requirements, but if you watch the best players in the world you’ll notice their footwork is often what sets them apart.
Please welcome Mark Schindler, of Nexus Lacrosse, back to LAS! Nexus is a proud LAS partner, and Mark has wowed us in the past with training tips and drills, and some great perspective on the game. Now he’s back with a post on how to deal with a two-team (varsity and JV) program!
We’ve been asking Connor Martin questions about his new lacrosse training tip videos and he’s been responding in his own special vernacular. There’s no shortage of lacrosse knowledge being shared here, and this week we want to know how ConBroChill overcomes the FEAR that all attackmen have when they’re about to get popped after scoring inside!
It’s snowing in Brooklyn, so I made a snowman and killed it with lacrosse ball. Don’t look at the snow as a bummer. It’s an opportunity to have some fun while getting out and playing lacrosse. Ain’t nothing wrong with that.
We couldn’t be more excited to announce this next partnership… it’s literally not possible to be any more pumped than we already are! LAS is teaming up with Trilogy Lacrosse this year and the focus is all about TRAINING, and making you a better lacrosse player, a better athlete, and even a better person. Their staff is made up of some of the best players and coaches in the game, and each one of them has a fantastic (and unique!) lacrosse mind.
We’ve been conversing with Connor Martin about his new skills and drills fun time videos, and we’re loving what we’ve seen so far. Connor combines his great attitude with useful tips, and we’re helping him share his mojo by asking CBC to go a little deeper. This week we’re talking about one-handed magic and how it translates to on the field success.