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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Yoga Dog

Using Yoga to Benefit Athletics

0 - Published July 4, 2014 by in Featured, Training

Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that. I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not […]

Adrenaline All-American Game 2014

The Ultimate Lacrosse Faceoff Techniques

0 - Published June 23, 2014 by in Community Links, Training

One of the fastest growing aspects in the sport of lacrosse is the Faceoff and FOGOs (FaceOffGetOff). Players who are exceptional at taking faceoffs are becoming more and more valuable as time passes and the game continues to grow. They have become so important that over the past ten years, that we have seen players […]

max_seibald

Connor Versus: Max Seibald – Episode 1

0 - Published June 19, 2014 by in The Life, Training, Videos

Welcome to Episode 1 of Connor Versus! In this series, Connor takes on professional lacrosse players in a couple of different competitions, and will mostly embarrass himself in the process. If you’ve ever wondered what it would be like to compete against the pros, this is pretty much it!

Flow Tips: Physical dodging with Connor Martin

Dodging and Physical Preparation

0 - Published June 17, 2014 by in Training

Editor’s Note: We’ve been asking Connor Martin questions about his new lacrosse training tip videos and he’s been responding in his own special vernacular. There’s no shortage of lacrosse knowledge being shared here, and this week we want to know how ConBroChill prepared for the MLL and what it takes to dodge! Physical Dodging First thing I […]

harvard_lacrosse

Yoga for Lacrosse

0 - Published June 17, 2014 by in Nutrition, The Life, Training

An unorthodox and new contribution to Harvard’s success came from athletics professional Dan Boyne, who for 28 years has directed the recreational sculling program in Weld Boathouse.

Joe Bannon Trilogy Lacrosse goaltending coach teaches Goalie Footwork

Goalie Footwork

0 - Published June 13, 2014 by in Training

Joe Bannon, goaltender for the Chesapeake Bayhawks and Trilogy goalie instructor, breaks down the necessity of having proper footwork in the crease.

trilogy_lacrosse_vs_cancer

Trilogy Lacrosse Vs Cancer: Pie Tin Shooting

0 - Published June 6, 2014 by in Featured, Major League Lacrosse, Training

The Cancer Research Institute, which is known as the Leader in Immunotherapy, raises money that goes directly to fighting cancer using a revolutionary and an increasingly successful class of treatments called immunotherapy. So what happens when Trilogy, the Leader in Lacrosse Education, meets the Leader in Immunotherapy? Lacrosse crushes cancer.