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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

College Legal Lacrosse Sticks

Hot Pot: Celebrate The Wizard Not The Wand

0 - Published September 24, 2014 by in Hot Pot, Training

To focus on the stick of a pro or top level college player too much is a mistake for sure. So how can you get away from caring about your actual stick so much, and start to focus on your stick skills? I’ve got one simple tip that you may find bizarre, but that you […]

Youth Lacrosse

Youth Lacrosse Problems… And Solutions

0 - Published September 9, 2014 by in Featured, Training, Youth

This fall we have all read a number of article talking about youth lacrosse problems, and problems that face almost all youth sports. The specific topics covered were diverse, and the entire collection of readable material paints an interesting picture. So what are the major problems facing youth lacrosse? And what can be done?

indian_pick_up

Mastering The Indian Pick Up

0 - Published September 5, 2014 by in Training

I caught up with Mitch Belisle in Fort Greene Park (located in Brooklyn, NY) and we got to talking about off season training and things that kids could do to improve their game. A simple way of working on stick skills, wrist strength, ball awareness and overall ground ball skill is by practicing the Indian […]

running_stairs_mitch_belisle

Running Stairs With Mitch Belisle

0 - Published August 29, 2014 by in Training

Welcome to Running Stairs with Mitch Belisle! Mitch’s MLL season with the Boston Cannons just recently ended, and before the NLL and next MLL seasons start up, Mitch has to continue to train during the short offseason.