We talk about why the subject line and first in any email is important, what to include (and not include) in a well written email, and what should be attached to every email that is sent to a coach.
Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.
MLL Defenseman of the Week Brian Farrell breaks down some basics stick tricks that can improve a lacrosse player’s game.
We’re back with another episode of #LaxHacks, and this time we’re talkin’ DEFENSE. Jeff explains how to make training nubs used to perfect defensive body positioning and footwork in just a few easy steps by recycling an old lacrosse shaft. Watch and learn!
Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that. I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not […]
The jam is effective because most F/O men have very flexible heads and can be used as a great counter move for the clamp.
One of the fastest growing aspects in the sport of lacrosse is the Faceoff and FOGOs (FaceOffGetOff). Players who are exceptional at taking faceoffs are becoming more and more valuable as time passes and the game continues to grow. They have become so important that over the past ten years, that we have seen players […]
Mitch Belisle knows that it takes more than luck to make Team USA. Mitch explains how simple, but hard work is what it takes to elevate any lacrosse player to the next level.
Welcome to Episode 1 of Connor Versus! In this series, Connor takes on professional lacrosse players in a couple of different competitions, and will mostly embarrass himself in the process. If you’ve ever wondered what it would be like to compete against the pros, this is pretty much it!
I’m coaching at an instructional lacrosse camp in New York City this week and next, and it’s serving as a great reminder as to why instructional camps are so important, and why I like them so much.
Editor’s Note: We’ve been asking Connor Martin questions about his new lacrosse training tip videos and he’s been responding in his own special vernacular. There’s no shortage of lacrosse knowledge being shared here, and this week we want to know how ConBroChill prepared for the MLL and what it takes to dodge! Physical Dodging First thing I […]
An unorthodox and new contribution to Harvard’s success came from athletics professional Dan Boyne, who for 28 years has directed the recreational sculling program in Weld Boathouse.
Joe Bannon, goaltender for the Chesapeake Bayhawks and Trilogy goalie instructor, breaks down the necessity of having proper footwork in the crease.
Can you “burn out” from doing something too much, and if so, how can you avoid burn out in lacrosse? Connor Wilson explains what it is, how to avoid burn out, and how to fight it!
What is a Thompson Target? You’re about to find out! This isn’t just ANY plywood board, this board has a small HOLE in it, and that makes it a Thompson Target.
The Cancer Research Institute, which is known as the Leader in Immunotherapy, raises money that goes directly to fighting cancer using a revolutionary and an increasingly successful class of treatments called immunotherapy. So what happens when Trilogy, the Leader in Lacrosse Education, meets the Leader in Immunotherapy? Lacrosse crushes cancer.