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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Shooting Tips With Bocklet and Stanwick

0 - Published September 9, 2013 by in Training

Peter Carey put up a video on YouTube featuring Chris Bocklet and Steele Stanwick talking about shooting and scoring goals, and it’s time to listen up, because these guys are two of the better shooters and scorers to ever come out of Virginia! Bocklet tells a great story about being forced to re-learn proper mechanics once he got to college, and Steele like to pretend his stick is a paint brush… why? It’s all about painting pipes!

The Beauty of The Face Off Battle

0 - Published September 7, 2013 by in Training

I was out in Syosset, Long Island, recently and took in a FoGoLax.net camp. I’ll have more from the camp in the next week, but for now I wanted to share some great video I got from the session. It’s just face offs, up close and personal. It might look like an ugly scrap from afar, but up close the Face Off battle is a work of art, and something to behold.

THE BIG LACROSSE DEBATE: BOX VS. FIELD

The Game Of The Future? AILA Clinic In New Jersey

0 - Published August 28, 2013 by in Training

Last week I took in a clinic in Ridgewood, NJ put on by the American Indoor Lacrosse Association. John Mouradian, General Manager of the Philadelphia Wings, was running the show, and youth to high school players were learning the concepts of box lacrosse, and how many of them can translate out onto the field.

Hot Pot: The Power Of Two

0 - Published August 28, 2013 by in Hot Pot, Training

One man can accomplish a good deal on his own. With hard work and dedication, almost anything is possible, but it rarely comes easy. A team, or large group can accomplish much more, but that’s not always an option… Sometimes it’s just you and a friend. Let’s talk about The Power Of Two!

ROCKY-4 training in russia sled paulie

5 Ways To Improve Your Game

0 - Published August 5, 2013 by in The Life, Training

1) String a stick in the car or subway…  …On the way to the beach or to grandma’s house! If it’s a long trip, string the stick two times or more. Practice makes perfect! 2) Introduce the game to a friend… ….Someone who has never played before. Coaching someone else will help YOUR game improve. […]

Kyle Harrison

Lacrosse: Shooting With Kyle Harrison

0 - Published August 2, 2013 by in Training

I have seen Kyle Harrison give this demo (see below), or a demo very much like it, a couple of times now in my life, and I always enjoy the experience. He hits on a bunch of important points in his speech, shows the kids how he does it, and rips a couple crank shots, which always impresses the kids.

Lacrosse on top of an RV - Matt Gibson Henry Fitzpatrick

Introducing Stick Trick Saturday

0 - Published July 27, 2013 by in Stick Tricks, Training

Colton Raichl here with you today with the first installment of Stick Trick Saturday. The purpose of these drills are to improve your stick skills and creativity in your backyard, eventually transferring to the field. You can also impress your friends and have fun with it too.