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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

1000 Ways to Train for Lacrosse

2 - Published November 29, 2012 by in Training

1,000 Ways to Train for Lacrosse is back! We have a special guest that will give some great practice tips to defenders everywhere.

europe lacrosse wall ball

Wall Ball: Another Approach To Using Both Hands

0 - Published November 21, 2012 by in Training

Everyone always says “hit the wall” and “use both hands” but are we missing something? Can using both hands mean something entirely different? Will it help elevate your game?

The Fall Grind: Quinnipiac Lacrosse

0 - Published November 20, 2012 by in College, NCAA, Training

The Quinnipiac Bobcats got through Judgement Day, and now we get to see what they did during the rest of fall ball. Lots of shooting, wall ball work and… handball? Yup, handball.

Stick Skills with the USMNT

0 - Published November 14, 2012 by in Training

U-19 USMNT players Dan Seglio and Mike Tagliaferri teach you how to improve your game!

Get In Your Ten: First Snow in NYC

0 - Published November 7, 2012 by in Training

Get In Your Ten! This quick video spreads the word that wall ball is like the postal office: Neither snow nor rain nor heat nor gloom of night…

BYU Adams State fall ball lacrosse scrimmage

How To Improve Between Fall Ball And The Spring

2 - Published November 1, 2012 by in Training

After fall ball ends, and the before the season begins, there is a window where players can make huge gains, or allow for big losses. Where will you be when the season starts?

Stick Tricks in the City: The Hurricane Sandy

2 - Published October 29, 2012 by in Stick Tricks, Training

Braving Hurricane Sandy with a lacrosse stick trick named after the storm! When are you submitting YOUR Easton Stealth Core stick trick video?

Blindfolded man

What You Do When No One Is Looking…

0 - Published October 24, 2012 by in Training

Two very talented players took two very different paths to greatness, so what makes a player great? Is it the work no one sees? Or the work everyone when everyone is looking?

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Lacrosse Practice Priorities: Scrimmage Vs. Drills

1 - Published October 23, 2012 by in College, High School, Training, Youth

Connor Wilson explores the benefits of drills vs. scrimmaging, and how your team can make the best use of its time during practice.

Fastest Shot

Fastest Shot Debate Finally Resolved

1 - Published October 20, 2012 by in General, Training

After a week of a lot of back and forth between some of the game’s biggest names, the fastest shot record has finally been resolved.

Hawaii grow the game mountain lacrosse pink helmet malcolm chase

Chasing Hercules: Hawaii 2012 – 8 Days Out

1 - Published October 15, 2012 by in Club, Training

Malcolm Chase is 8 days away from Hawai’i Lacrosse, and he’s showing you just how hard you need to train to be your best! Monday is FUN day. Learn it, live it, love it.

Tricks in the Park, Volume 3 - The Typewriter

Tricks in the Park, Volume 3

1 - Published October 11, 2012 by in Stick Tricks, The Life, Training

Easton’s Matt Gibson, Mike Powell and Henry Fitzpatrick return with Volume 3 of Tricks in the Park.

Matt Gibson Stick Tricks

Tricks in the Park, Volume 4

0 - Published October 10, 2012 by in Stick Tricks, The Life, Training

The Easton Lacrosse guys had a few minutes of free time during the Grow The Game Tour, so they decided to show off some of the stick tricks they brainstormed while on the road with the Dutchie. Enjoy.

matt_gibson easton lacrosse

Insane 30 Second Stick Trick Video

0 - Published September 28, 2012 by in Stick Tricks, Training

Our socks were blown off by some of the stick tricks we saw in Denver, and we have the feeling it’s going to get better from here. The Grow The Game continues… with extreme levels of SKILL!

Shooting Speed Matt Wolfe Lacrosse pitt

Paul Rabil Takes Matt Wolfe Under His Gigantic Wing

0 - Published September 26, 2012 by in College, Pro Lacrosse, Training

Paul Rabil selected Matt Wolfe as his Under My Wing partner. Matt is a player on Pitt’s club lacrosse team, and Rabil will mentor him for the next year.

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Chasing Hercules: Malcolm Chase’s Lacrosse Training Circuit

1 - Published September 25, 2012 by in Pro Lacrosse, Training

Malcolm Chase is back on LAS with a great circuit training workout, a Q&A on professional lacrosse as well as an updated list of clinics for LongStickMiddie.com!

Great Goalie Tips: Kevin Donahue at Syracuse

1 - Published September 20, 2012 by in College, Training

Kevin Donahue, legendary assistant at Syracuse, shows us how you create a great lacrosse goalie. It’s all about proper technique and staying big. See how things have changed over the last ten years!

US Lacrosse Clinic

Duel in Denver: US Lacrosse Clinic

1 - Published September 13, 2012 by in Training

The Duel in Denver was a huge success and the GTG’ing was going on everywhere, even bright and early Saturday morning. US Lacrosse put on a clinic with the help of the Team USA Coaching staff and players for 60+ young Denver laxers.