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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

andrew_romando_lacrosse

Hot Pot Of Lax: Rest In Peace, Andrew Romando

1 - Published September 5, 2012 by in Hot Pot, Training, Youth

This week’s Hot Pot remembers Andrew Romando, a young lacrosse player who lost his life far too early. We want to help his teammates in any way we can, and we found a way where we can ALL help them out! It’s simple, easy, and worth it!

stanford_lacrosse_workout

Lacrosse Club Experiences Glove That Is Better Than Steroids

9 - Published August 30, 2012 by in Training

Researchers at Stanford claim to have found a way to boost performance BETTER than STEROIDS, with the use of a cooling glove. Could this revolutionize training, safety, and sports performance overall? Are there any unseen dangers?

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Fireside Chat: ONE BIG Question With Rob Pannell

0 - Published August 29, 2012 by in Interviews, Training

Jonny Namer asks Rob Pannell ONE QUESTION, and his answer is well worth a post all on its own! Learn current Cornell star Rob Pannell’s FIVE keys to becoming a dominant lacrosse player at ANY level!

Hot Pot Of Lax: Fall Ball Lessons From… ATLANTA?

1 - Published August 29, 2012 by in Hot Pot, Training, Youth

This week’s Hot Pot looks at Fall Ball #forthekids, and how we can learn from non-hotbed areas! Plus Syracuse, George Huguely trial, lacrosse stick assault in MA, news and a video from Royal Lacrosse!

Defensive Exercises: Long Stick Middie Malcolm Chase

1 - Published August 24, 2012 by in Training

While at Xcelerate Lacrosse Camp, Joe Eck caught up with LongStickMiddie.com coach and current LXM PRO player and Boston Rockhopper, Malcom Chase, in the amazing Oregon State University weight room. Let’s get MEATY!

The World Famous Rhino Lacrosse Goal Celebration Competition

0 - Published August 9, 2012 by in High School, Training, Youth

Rhino Lacrosse Academies are known for a lot of great things, one of them being their World Famous competitions held at each camp location nationwide.

Xcelerate Lacrosse Camp: Corvallis, Day 4

0 - Published August 7, 2012 by in General, High School, Training, Youth

The last day of camp was sure to put a nice bang on what had already been an awesome camp. It was clear to much of the staff that this was a bitter/sweet day when we asked the kids to try and pack up most of their things and the realization that this was it hit them.

Xcelerate Lacrosse Camp, Corvallis Day 3

0 - Published August 5, 2012 by in General, High School, Training, Youth

The much anticipated day of the Xcelerate Olympics was upon us. All the coaches had been pumping this day up all week and let’s just say nobody slept in on this scorcher of a day.

Xcelerate Lacrosse Camp, Corvallis Day 2

0 - Published August 3, 2012 by in General, High School, Training, Youth

The second day is underway and after a nice early hardy breakfast and waking up those campers that couldn’t manage to get up after the first wake-up call, they were out on the field ready to play some lax.

nike_huarache_turf shoes

Nike Lacrosse Hosts Fast Or Last Clinic In New York City

1 - Published August 2, 2012 by in Gear, High School, Training

Nike Lacrosse hosted a clinic in New York City today and Connor Wilson went to see what it was all about. He found about 150 kids playing out in the sun, some sweet new sneakers, and a lot of Grow the Game action!

Xcelerate Lacrosse Camp: Corvallis, Day 1

0 - Published August 1, 2012 by in General, High School, Training, Youth

Corvallis! ARE YOU READY! Xcelerate lacrosse camp is off and running in the great state of Oregon and the kids are ready to go. This four day camp should be action packed so stay tuned for some sweet footage of the happenings of camp throughout the week.

Rhino Lacrosse Academy, Bend Day 4

0 - Published August 1, 2012 by in General, High School, Training, Youth

The last day in the beautiful city of bend is upon us. I think we can all say that we are sad to see it go. The kids of Bend and Oregon in general have been killing it on the field the past few days and the last day shouldn’t be any different.

malcolm chase ice pick check lacrosse

How To Throw The Ice Pick Lacrosse Check

0 - Published August 1, 2012 by in Training

Malcolm Chase of LongStickMiddie.com explains how YOU can learn the ice pick check! It’s all about set up and throwing it in the right place. This is Lacrosse Training with the best!

Rhino Lacrosse Academy: Bend, Day 3

0 - Published July 30, 2012 by in General, High School, Training, Youth

With the help of a little pep talk from Coach G and Coach Cost, along with a nice shady morning, campers gave their all to excel their game to the next level.

rooftop_lax_nyc

Final Rooftop Lacrosse Session – Video

1 - Published July 27, 2012 by in Training

The Rooftop Summer Lacrosse season is over, and we’ve got a final highlight video, two great interviews with CityLax players, and information on how NYC public school lacrosse players can keep playing in August!

rooftop lacrosse new york city citylax

Special Guest Coach At Rooftop Lacrosse In New York City

4 - Published July 18, 2012 by in Grow The Game, Training

Rooftop Lacrosse in New York City got a special visit from a goes coach, and Ed “Woody” Woodson impressed in a major way! Chazz Woodson’s father helps to Grow The Game in NYC!

Rhino Lacrosse Academy: Boise, Day 4

0 - Published July 16, 2012 by in General, High School, Training, Youth

Final day of camp and myself and all the campers are wishing that this fun extravaganza could continue forever.

Rhino Lacrosse Academy: Boise, Day 3

0 - Published July 14, 2012 by in General, High School, Training, Youth

A much needed shady breezy morning to start of the day in the city of Trees.