Training

Training
Tips and advice from coaches, pro lacrosse players, training experts, and more.
The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.
Welcome back to another episode of Stick Trick Saturday powered by Wolf Athletics! Today Mark is answering a couple of YouTube challenges! Let's start with basic stalling techniques and then move it up to the Buddy Pass!
Welcome back to another episode of Stick Trick Saturday powered by Wolf Athletics! Today Mark is kicking it old school with the OTiS! An over the shoulder catch that everyone can master!
It's Friday, you don't have any set plans for the weekend, but you want to get better at lacrosse. Who doesn't? This is your guide to How To Get Better at Lacrosse THIS Weekend!
Injuries on the lacrosse field are, unfortunately, part of the game. It’s the same for any sport that involves contact, especially one where physicality is necessary to compete. While some elements of the game are unavoidable, what can make the...
Shaft Taps are simple stick tricks that help with making combo transitions. Focus on repetitions to improve your hand-eye coordination and reaction time.
Whether you're traveling, spending a week at grandma's in the country, or stuck in an east Turkish prison, there is always time for some bodyweight training to maintain your strength.
Season 2 of Stick Trick Saturday kicks off with The Fist Bump, a creative stick trick most intermediate lacrosse players should be able to master.

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