Tips and advice from coaches, pro lacrosse players, training experts, and more.
Lacrosse is a two-handed sport, so why should we only do stick tricks with our dominant hands? Today's lesson is a two-handed workout two improve our skills as lacrosse players.
Today's #WorkoutWednesday post is focused on how to lift weights to be more explosive, resulting in bigger hits on the lacrosse field.
Gather 'round my friends, I've got a stick trick that pays homage to the good old days. I call this week's trick the Head, Shoulders, Knees and Toes because we're going to be stalling the ball all over the place!
Welcome back to another episode of Stick Trick Saturday Season 2! Mark is working out the Down-Under workout, over the Boise River!
The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.
Welcome back to another episode of Stick Trick Saturday powered by Wolf Athletics! Today Mark is answering a couple of YouTube challenges! Let's start with basic stalling techniques and then move it up to the Buddy Pass!
Welcome back to another episode of Stick Trick Saturday powered by Wolf Athletics! Today Mark is kicking it old school with the OTiS! An over the shoulder catch that everyone can master!
It's Friday, you don't have any set plans for the weekend, but you want to get better at lacrosse. Who doesn't? This is your guide to How To Get Better at Lacrosse THIS Weekend!