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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

THE BIG LACROSSE DEBATE: BOX VS. FIELD

The Game Of The Future? AILA Clinic In New Jersey

0 - Published August 28, 2013 by in Training

Last week I took in a clinic in Ridgewood, NJ put on by the American Indoor Lacrosse Association. John Mouradian, General Manager of the Philadelphia Wings, was running the show, and youth to high school players were learning the concepts of box lacrosse, and how many of them can translate out onto the field.

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Hot Pot: The Power Of Two

0 - Published August 28, 2013 by in Hot Pot, Training

One man can accomplish a good deal on his own. With hard work and dedication, almost anything is possible, but it rarely comes easy. A team, or large group can accomplish much more, but that’s not always an option… Sometimes it’s just you and a friend. Let’s talk about The Power Of Two!

ROCKY-4 training in russia sled paulie

5 Ways To Improve Your Game

0 - Published August 5, 2013 by in Lifestyle, Training

1) String a stick in the car or subway…  …On the way to the beach or to grandma’s house! If it’s a long trip, string the stick two times or more. Practice makes perfect! 2) Introduce the game to a friend… ….Someone who has never played before. Coaching someone else will help YOUR game improve. […]

Kyle Harrison

Lacrosse: Shooting With Kyle Harrison

0 - Published August 2, 2013 by in Training

I have seen Kyle Harrison give this demo (see below), or a demo very much like it, a couple of times now in my life, and I always enjoy the experience. He hits on a bunch of important points in his speech, shows the kids how he does it, and rips a couple crank shots, […]

Lacrosse on top of an RV - Matt Gibson Henry Fitzpatrick

Introducing Stick Trick Saturday

0 - Published July 27, 2013 by in Stick Tricks, Training

Colton Raichl here with you today with the first installment of Stick Trick Saturday. The purpose of these drills are to improve your stick skills and creativity in your backyard, eventually transferring to the field. You can also impress your friends and have fun with it too.

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Learn Lacrosse Basics With Samir

0 - Published July 24, 2013 by in Training

Maybe you’re new to lacrosse, or know someone else who is, like a friend, relative, or even one of your parents. If you want to help them along in their journey of learning the game, I highly recommend sharing this post with them!

fogolax.net

Great FOGOLax Camp Drill And Update

0 - Published July 11, 2013 by in Training

FoGoLax has been around since 2005, and last week, Matt Schomburg and Co. wrapped up their 8th straight sold out camp of the Summer. The last camp was filled with players from all over the nation including states Florida, California, Massachusetts, North Carolina, New Jersey, Delaware, Maryland, Connecticut and New York. With top level counselors from […]

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No Excuses: Wall Ball Everywhere!

0 - Published July 9, 2013 by in Training

The opportunity to get better, and test yourself, is ever present. Shooting, playing catch, running, lifting, swimming… it all helps! But what happens when you just can’t find a wall? You find a rock and pull a Mike Powell!