As lacrosse players, we love to stay in great shape and train ourselves in new ways that push our limits and help us stay competitive. In an effort to give you the upper hand, we’re working to supply you with a list of 1,000 training methods that will assist you in your quest to be the next Lacrosse All Star.
Whether your goal is the Tewaaraton winner or Summer League MVP, add these workouts to your repertoire and prepare the best.
Notre Dame is always coming up with new and innovative ways to keep their guys at the top of their game. We’ve featured their footwork drills before and today we are doing a great weight lifting drill for you. Looks challenging, fun, and very effective for some improved arm strength and grip.
And so 1000 Ways To Train For Lacrosse continues…
72. Flipping Weights
Until next time, only 928 to go!
An important note about training: You should always consider your own goals and decide what you want to accomplish during training. Most importantly though, always learn how to properly do an exercise before you start doing it. As very few of us are experts in Sports Science or Medicine, we always recommend doing your own research and finding credible trainers to teach you how to train. Train smart, train safe, train hard, lax on.
1,000 is a big number. Please share your favorite lifts and exercises in the comments section (or email us at [email protected]) so we can add them to our list and reach the big 1-0-0-0.