Wall Ball Drill: Off-Hip Variation

wall ball drill: off-hip variation

I originally shared this wall ball drill on the LaxGoalieNetwork Instagram account, but I think the “off-hip variation” should be of interest to all players! Prepare to miss a few catches as you get started… 🪓 Off-Hip Wall-Ball Drill Variation. 📖 This Drill can help isolate the Bottom Hand & Elbow Motions on your Off-Side […]