Wall Ball Drill: Off-Hip Variation
I originally shared this wall ball drill on the LaxGoalieNetwork Instagram account, but I think the “off-hip variation” should be of interest to all players! Prepare to miss a few catches as you get started… 🪓 Off-Hip Wall-Ball Drill Variation. 📖 This Drill can help isolate the Bottom Hand & Elbow Motions on your Off-Side […]
Adam Ghitelman Shares Lacrosse Goalie Training Drills To Boost Your Game
Find out how to improve your game with Adam Ghitelman’s goalie training — the toughest position in sports — and then check out the Give & Go Foundation.