Using Yoga to Benefit Athletics
Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that.
I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not stop laughing because I couldn’t take it seriously. I was immature, ignorant, and naïve.
The Dirty Lift Check
The lift check is one of the most effective checks a defenseman can utilize. The "dirty" lift check is a special technique which I have developed in my style of play.
The Power and Potential of Protein
In today's world of athletics, the one thing that is preached over and over again in terms of nutrition is the P word: PROTEIN.