Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that.
I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not stop laughing because I couldn’t take it seriously. I was immature, ignorant, and naïve.
The lift check is one of the most effective checks a defenseman can utilize. The “dirty” lift check is a special technique which I have developed in my style of play.
In today’s world of athletics, the one thing that is preached over and over again in terms of nutrition is the P word: PROTEIN.