Grow the Game®

Lacrosse Stereotypes: The Brand of Lax Your Area Plays

lacrosse stereotypes

Disclaimer: This article on lacrosse stereotypes is going to piss some people off. Thanks to Trilogy Lacrosse Tournaments for writing this piece! You might be upset about a broad generalization I make about your region – “not ME, not MY TEAM” you’ll say. Don’t worry, maybe you and your team are the exception, not the […]

Trilogy Lacrosse Vs Cancer: Pie Tin Shooting

The Cancer Research Institute, which is known as the Leader in Immunotherapy, raises money that goes directly to fighting cancer using a revolutionary and an increasingly successful class of treatments called immunotherapy. So what happens when Trilogy, the Leader in Lacrosse Education, meets the Leader in Immunotherapy? Lacrosse crushes cancer.

Defensive Stick Work

mitch belisle long stick ground balls for lacrosse defensemen

I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by saying that I don’t think any player should use a long pole longer than themselves.

Off Hip Shooting

training with Trilogy off hip with mitch belisle

One of the two things I remember most about all of my goals were 1. I shot as hard as I could, no matter where I was on the field and 2. My highest percentage shots were those that were “off-hip”.

Skip Lanes


Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Mitch Belisle is breaking down skip lanes on defense. Make sure you check out our Training Archive as well, brought to you by Trilogy! When coaches talk about players who “do the little things,” covering skip lanes is exactly […]