Training Tip Of The Week: Higher Level Workouts

Syracuse LeMoyne scrimmage lacrosse

Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you’re just going to the gym without a plan, you’re short-changing yourself. So Get Jacked the right way, with Scott Umberger!

Training Tip Of The Week: Basic Sprint Drills

Usain Bolt Jamaica world record sprint fast

Scott Umberger is back with another Training Tip of the Week! Scott is helping you get faster and he’s hoping you’re using good form. To make sure, he’s set up a couple of sprint drills (with video examples!) to get you going. Be the best athlete you can be!

Training Tip Of The Week: Arm Pump

Scott Umberger is back with his Training Tip of the Week. He’s trying to get you thinking about how you train, and how effective it is. What do you have to say Scott on Arm Pump? It’s this weeks Tip of the Week!

Eating To Grow, Food Ratios, And A Good Punch In The Face

Punch In The Face

Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He’s keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don’t hesitate to drop knowledge in the comments!

The Importance of Skill Development

Scott Umberger is back with another installment of training advice that will make you a better player. Strength training is important in lacrosse, but skill development is even more crucial!

Scott Umberger: Generation With No Credo

Scott is taking a break from the training side of things to deliver a wake up call to all the lazy folks out there. ‘Training for the mind’ if you will. Grab a seat because this deserves your full attention.

Get Jacked! With Coach Scott Umberger

Scott breaks down his thoughts on position specific training for lacrosse and how you can mix up your workouts for attack, midfield, and defense. Get Jacked!

Get Jacked! With Coach Scott Umberger

Last week Scott had video lessons for the shuttle run and this week he’s back at the Pittsburgh Lacrosse Store with video tips for the 40-yard dash.

Get Jacked! With Coach Scott Umberger

Scott’s really outdone himself this time. He took his handy camera out to The Pittsburgh Lacrosse Store and created a guide on how to master the shuttle run. Get ready to learn all the tips and tricks to blinding speed just in time for fall tryouts.

Get Jacked! With Coach Scott Umberger

This week Scott is talking nutrition. What kind of foods and supplements should you be looking at to “Get Jacked!” ? Come on in and get the goods on protein rich meats and veggies.

GET JACKED! With Coach Scott Umberger

This Week’s GET JACKED! – Scott Umberger takes some lessons from Lance Armstrong.  Fighting tooth and nail for victory is the trademark of a champion.  Lance doesn’t look too happy to settle for 3rd place because he trained hard to prove he still had it.  Do you have what it takes?         […]