Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you're just going to the gym without a plan, you're short-changing yourself. So Get Jacked the right way, with Scott Umberger!
February 17, 2011
Scott Umberger is back with another Training Tip of the Week! Scott is helping you get faster and he's hoping you're using good form. To make sure, he's set up a couple of sprint drills (with video examples!) to get you going. Be the best athlete you can be!
February 15, 2011
Scott Umberger is back with another quick-hitting post on how you can be a better athlete. He's keeping it simple for you, and making sure you can be all you can be. Listen up and if you know a thing or two about training, don't hesitate to drop knowledge in the comments!
January 25, 2011
Scott's really outdone himself this time. He took his handy camera out to The Pittsburgh Lacrosse Store and created a guide on how to master the shuttle run. Get ready to learn all the tips and tricks to blinding speed just in time for fall tryouts.
September 7, 2009