Grow the Game®

Eight Lacrosse Drills YOU Need to Learn

#3 Snider Shuffle

Key Requirements

Gear: Mouth Guard, Game Shoes, 5 Cones, Lacrosse Stick (Optional), Lacrosse Pads (Optional)
Time: +/- 5 Minutes
Members: 2+ (1 Instructor, 1+ Athletes)
Communication Points: Shouting “One More” “I’m Hot” or “Clear”

Get Started

To begin, the instructor calls out 1 of 4 cone numbers and calls “GO.“
The athlete sprints, shuffles or back pedals in the direction of the corresponding cone.
Once the athlete touches the cone, they are to immediate hustle back to the start.
At the start cone, the athlete will shout “One More,” “I’m Hot” or “Clear.”
The instructor will now shout out a new number.
The athlete and instructor will repeat the process until 6+ reps have been completed.

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Mark Donahue

Growing up in the Midwest, Mark always wanted to spread his wings and explore. After taking a leap of faith and moving to the Pacific Northwest, he realized his home is in Ohio. That's not stopping him from hopping on airplanes or hitting the road in search of the next adventure. Mark has been officiating for nearly half of his life and has a somewhat unhealthy obsession with crosschecking.