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Eight Lacrosse Drills YOU Need to Learn powered by SISU Guard
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Eight Lacrosse Drills YOU Need to Learn

#6 B.O.M.B. Drill

Key Requirements

Gear: Mouth Guard, Game Shoes, 7 Cones, Stick, Pads (Optional)
Time: +/- 10 Minutes
Members: 3+ (3 Offensive Players, 1 Goalie (Optional)
Communication Points: Shouting “follow” “help” and “one more”

Get Started

  • To begin, Offense #1 makes a pass to Offense #2, then begins to creep laterally while O2 sprints to the first cone.
  • At the cone, O2 will pull-pass across his body or roll back to the second cone while O1 sprints to the middle cone yelling “Follow!”
  • Simultaneous with the pass being made to O1, Offense #3 is sprinting from the crease to his first cone.
  • Once the pass is caught by O1, O3 will be planted with time and room shouting “One More!”
  • O1 will catch the pass, turn and feed O3, who has his feet chopping and stick up.
  • O3 catches the pass with no more than one cradle and step before shooting on cage.

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