#6 B.O.M.B. Drill
Key Requirements
Gear: Mouth Guard, Game Shoes, 7 Cones, Stick, Pads (Optional)
Time: +/- 10 Minutes
Members: 3+ (3 Offensive Players, 1 Goalie (Optional)
Communication Points: Shouting “follow” “help” and “one more”
Get Started
- To begin, Offense #1 makes a pass to Offense #2, then begins to creep laterally while O2 sprints to the first cone.
- At the cone, O2 will pull-pass across his body or roll back to the second cone while O1 sprints to the middle cone yelling “Follow!”
- Simultaneous with the pass being made to O1, Offense #3 is sprinting from the crease to his first cone.
- Once the pass is caught by O1, O3 will be planted with time and room shouting “One More!”
- O1 will catch the pass, turn and feed O3, who has his feet chopping and stick up.
- O3 catches the pass with no more than one cradle and step before shooting on cage.