Grow the Game®

Eight Lacrosse Drills YOU Need to Learn

#7 Quick Sticks

Key Requirements

Gear: Mouth Guard, Game Shoes, Stick, Pads (Optional)
Time: +/- 10 Minutes
Members: 3
Communication Points: Shouting “help,” “yeah” and “one more!”

Get Started

To begin, choose one person to be the main focus of the circuit. Offense #1 will call for a pass from Offense #2, quickly catch and pass the ball bak to Offense #2.
Offense #1 will then do the same for Offense #3.
After two touches, Offense #1 will announce a direction and the group will shuffle that way, repeating the passing sequence.
After about 4-6 touches in one direction, Offense #1 calls back and the triangle retreats, still in the passing sequence.
Back at center, Offense #1 will pick a new direction and the drill will repeat.
Once Offense #2 finishes with both chosen directions, it will become Offense #2’s turn to be the focus of the drill.
Offense #2 will repeat the same series as Offense #1, but choosing different directions.

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Mark Donahue

Growing up in the Midwest, Mark always wanted to spread his wings and explore. After taking a leap of faith and moving to the Pacific Northwest, he realized his home is in Ohio. That's not stopping him from hopping on airplanes or hitting the road in search of the next adventure. Mark has been officiating for nearly half of his life and has a somewhat unhealthy obsession with crosschecking.