Visualization is one of the basic mental conditioning strategies, but probably the most underused. Prepare for victory by visualizing lacrosse greatness .
April 21, 2015
One of the things that makes lacrosse such an intense sport is the physicality and speed at which it is played. But to play it well, you need to have not only great speed and agility, but also a solid set of lungs and some serious grit to go with it.
August 6, 2014
We're pleased to announce Volt Athletics, an online platform that delivers sport-specific strength training, as the official strength and conditioning provider of LaxAllStars.com.
July 29, 2014