Casey Powell: The Art of Air Gait

gary gait, inventor of the air gait

Lacrosse legend Casey Powell shares thoughts on the Air Gait, his recent time with Gary Gait, the man who invented it inside the Carrier Dome.

Teaching The Dive Shot

Connor Martin teaches the dive shot

There are lots of skills in lacrosse that need perfecting before you can play at the highest levels. Connor Martin is here to drop some knowledge on you, in his inimitable way, and each week he’ll answer some questions from Connor Wilson about this week’s tip. This week, we’re talking about the Dive Shot!

ULAX New York City Week 4 Highlights

Sunday was cloudy and a little bit misty in New York City, but that didn’t stop the die hard players in ULAX’s fall ball league from going out and giving it their best… or at least the best they could manage on a Sunday morning. We got a couple of dive shot attempts, and an almost goalie goal!

Roy Colsey Vs. The Dive

Major League Lacrosse’s Championship Game in 2003 was incredibly physical. While 2004 also showcased two tough teams, what really stood out was Roy Colsey’s epic shooting day, and the Cannons’ Michael Watson pulling out the most acrobatic assisted dive shot goal of all-time.

UPDATED: Ryan Powell – Play Fast, Shot Clock Please!

Syracuse vs. Army men's lacrosse 16

Connor Wilson asked for someone to tell him the recent Cuse-Hop game was boring. Ryan Powell is here to answer the challenge! Plus he’s got some other thoughts on changes college lacrosse could use. Now this is a debate worth having! So what do YOU think?