The Five Man
The “Five-Man” man-down defense is a defensive strategy used to defend against an extra-man offensive unit during a penalty situation. This defense is designed to create pressure on the ball while maintaining fluid rotations to cover passing lanes and potential shooting areas. It involves continuous movement and communication among defenders to disrupt the opposing team’s […]
Six Drills ALL Lacrosse Defensemen MUST Be Doing
Being big and strong as a defenseman certainly helps when playing the game of lacrosse. However the one skill that is mandatory for excellence as lacrosse defensemen is footwork.