Four Lacrosse Drills to Liven Up Practice
Even the most experienced coaches fall into the habit of repeating the same lacrosse drills on a weekly or even daily basis. There’s nothing wrong with repeating drills, but as we all know, players crave excitement and changing up the daily routine can help not only infuse excitement into the practice, it can also help […]
How to Make a Lacrosse Practice Plan
You just got a job as the new head coach of a promising program, and you’re very excited to get started and begin developing your system and culture. You sit down to create your first practice plan for your new lacrosse team, and you write out your favorites drills for teaching and player development, along […]
Wall Ball Drills That Will Make You Better
It sounds cliché, but it’s the golden rule in lacrosse: hit the wall. We’ve all heard it from our first practice as children to our angry college coaches who saw us drop one too many passes: HIT. THE. WALL. So, you’ll want to know some lacrosse wall ball drills. I’ve assembled five great videos to […]
Healthy Snacks to Eat Before Lacrosse Practice
Professional sports leagues pay trainers millions of dollars each year to study their teams’ nutrition. What these nutritionists agree upon holds up well for all levels of sport: we are what we eat.