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lifting

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It All Starts With the Squat

Lacrosse athletes—and all athletes in general—will benefit from progressing into heavy squats. While enticing, the road to big weight on the bar starts by mastering unloaded movement mechanics first.
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3 Ways to Save YOUR Shoulders

The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.