Exposure vs. Preparation: Truth About Summer Lacrosse Events
If your goal is to play in college, spend your summer getting ready to play, don’t spend summer lacrosse trying to convince coaches how good you are.
It All Starts With the Squat
Lacrosse athletes—and all athletes in general—will benefit from progressing into heavy squats. While enticing, the road to big weight on the bar starts by mastering unloaded movement mechanics first.
Workout Wednesday: Chin-Up Challenge
We created the LaxAllStars Chin-Up Challenge to get YOU involved and to find out how dedicated the LaxAllStars.com readership really is!
3 Ways to Save YOUR Shoulders
The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.