How To Build Habits That Stick
If you talk to Abbie Smith-Ryan, Director of Human Performance at the University of North Carolina, she’ll tell you that “move more, eat less” is some of the worst fitness advice anyone can give. It’s not that exercise and a good diet don’t work, it’s that knowing what to do is much different than knowing […]
Chipotle Run : My First YouTube Video
I’ve been watching videos on YouTube throughout my whole life, and recently I decided it was time to start my very own channel. The first thing I wanted to cover was nutrition, so naturally a Chipotle run was in order! Editor’s note: Please welcome Jules Heningburg to Lacrosse All Stars! A 2018 graduate of Rutgers […]
The Power and Potential of Protein
In today’s world of athletics, the one thing that is preached over and over again in terms of nutrition is the P word: PROTEIN.