The opening of any activity sets the tone for participants. To open practice every single day, my high school lacrosse team is practicing yoga; it’s not a long sequences of poses, nor is it particularly “difficult” in that players are huffing and puffing, but what it does is zero the focus in around our body and what is going on with it in this moment.
March 13, 2014
With almost every college in the country now "in season", and many high schools starting up soon, it's time to talk about that all important first practice. Here are some guidelines I use to make sure my team always has a great first practice of the Spring.
February 19, 2014
Today marked the first official day of practice for a number of college teams from across the country and across the divisions!
January 10, 2012