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shooting drills

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Hot Pot: The Power Of Two

One man can accomplish a good deal on his own. With hard work and dedication, almost anything is possible, but it rarely comes easy. A team, or large group can accomplish much more, but that's not always an option... Sometimes it's just you and a friend. Let's talk about The Power Of Two!
rob starr box lacrosse all star
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How To Train And Prepare For Box Lacrosse

Connor Wilson is back from box lacrosse in Prague and is sore and exhausted! Taking his experiences into account, he has come up with a training guide for box lacrosse. It's a different game and requires specific training and preparation!
overhand shot lacrosse
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Shooting Overhand Under Pressure Is A Must

Connor Wilson has often used other people shooting overhand to show you how valuable it is. Now he gives you a first hand story on its benefits. Plus you get to see Connor take a pretty solid hit. That's always fun, right?!?!?!? He's so OLD!